Fitness Walking for Dummies [Audiobook] download free by Liz Neporent
- Listen audiobook: Fitness Walking for Dummies
- Author: Liz Neporent
- Release date: 1999/3/17
- Publisher: JOHN WILEY & SONS INC
- Language: English
- Genre or Collection: Sports
- ISBN: 9780764551925
- Rating: 8.33 of 10
- Votes: 778
- Review by: Lawanna Beeler
- Review rating: 9.65 of 10
- Review Date: 2018/11/5
- Duration: 4H30M52S in 256 kbps (72 MB)
- Date of creation of the audiobook: 2018-09-19
- You can listen to this audiobook in formats: FLAC, AC3, MPEG4, MP3, WAV, WMA, MPEG-4 DST (compression ZIP, TAR.GZ, ARC, TGZ, IMG, RAR, TAR.LZO)
- Total pages original book: 360
- Includes a PDF summary of 43 pages
- Duration of the summary (audio): 31M14S (8.6 MB)
- Description or summary of the audiobook: Praise for Fitness For Dummies(R) by Suzanne Schlosberg and Liz Neporent 'Full of smart, jargon-free, common sense advice.' - Shape. 'A funny, irreverent, and very smart guide.' - Cooking Light 'Comprehensive, authoritative - and entertaining.' - Men's Fitness Features a walking journal to help track your progress Set a steady pace toward health and fitness with this fun and easy guide Walking is one of the easiest and most effective ways to exercise, whether you're a senior, mom-to-be, or you're looking for a low-impact, low-cost alternative to jogging or the gym. This friendly guide explains stride by stride how to maximize the cardiovascular benefits of walking - and set up a personalized fitness walking program. Discover how to: Develop a customized fitness walking routine Set up goals and track your progress Select the right shoes and accessories Stretch, warm up, and cool down Integrate advanced activities - hikes, walk-runs, and races Avoid common injuries Get smart! www dummies.com Register to win cool prizes Browse exclusive articles and excerpts Get a free Dummies Daily e-mail newsletter Chat with authors and preview other books Talk to us, ask questions, get answers
- Other categories, genre or collection: Exercise & Workout Books, Family & Relationships, Walking, Hiking, Trekking, Health Systems & Services
- Download servers: Firedrop, FreakShare, Uploaded, Mediafire, Degoo, Dropbox, Microsoft OneDrive. Compressed in ZIP, TAR.GZ, ARC, TGZ, IMG, RAR, TAR.LZO
- Format: Paperback
- Approximate value: 21.37 USD
- Dimensions: 193x233x19mm
- Weight: 686g
- Printed by: Hungry Minds Inc,U.S.
- Published in: United States
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