Men'S Health Essential abs [Audiobook] download free by Kurt Brungardt
- Listen audiobook: Men'S Health Essential abs
- Author: Kurt Brungardt
- Release date: 2001/1/16
- Publisher: RODALE PRESS
- Language: English
- Genre or Collection: Sports
- ISBN: 9781579542924
- Rating: 8.22 of 10
- Votes: 81
- Review by: Paityn Boone
- Review rating: 7.47 of 10
- Review Date: 2018/10/4
- Duration: 1H50M10S in 256 kbps (28.8 MB)
- Date of creation of the audiobook: 2018-07-06
- You can listen to this audiobook in formats: OGG, AIFF, MP3, WMA, WAV, MPEG4, FLAC (compression TAR.Z, ACE, ZIP, RAR, TGZ)
- Total pages original book: 144
- Includes a PDF summary of 13 pages
- Duration of the summary (audio): 10M13S (2.6 MB)
- Description or summary of the audiobook: A six-pack of muscles or a six-pack of beer? The average guy doesn't want to waste money on an impossible workout book to trim his waist. He wants a simple routine that will bring results - quickly. That man, maybe thick in the middle and wondering where to start, need look no further than ESSENTIAL ABS by abdominal specialist Kurt Brungardt, author of the best-selling ABS of Steel for Men video. Brungardt has collaborated with the experts at Men's Health magazine, the most trusted name in men's health fitness, to create a step-by-step, 6 week programme that can be used by couch potatoes and fitness fanatics alike. The programme is divided into two three-week modules that shows readers how to integrate ab exercises into a quick total body workout, making the exercises more efficient, effective and fun. With 95 sharp how-to photos, ESSENTIAL ABS takes the drab out of ab, takes the jelly off the belly and makes every crunch count.
- Other categories, genre or collection: Popular Medicine & Health, Training & Coaching, Exercise & Workout Books
- Download servers: Lufi, Uploaded, 4Shared, FreakShare, RARBG, Torrent, Dropbox, BitShare, Google Drive, FileFactory. Compressed in TAR.Z, ACE, ZIP, RAR, TGZ
- Format: Paperback
- Approximate value: 17.16 USD
- Dimensions: 192x230x9mm
- Weight: 268g
- Printed by: Not Available
- Published in: Pennsylvania, United States
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