Kelso'S Shrug Book [Audiobook] download free by Paul Kelso
- Listen audiobook: Kelso'S Shrug Book
- Author: Paul Kelso
- Release date: 2002/11/10
- Publisher: HATS OFF BOOKS
- Language: English
- Genre or Collection: Sports
- ISBN: 9781587361166
- Rating: 7.02 of 10
- Votes: 133
- Review by: Natasha Neal
- Review rating: 8.09 of 10
- Review Date: 2018/11/14
- Duration: 1H21M12S in 256 kbps (21.6 MB)
- Date of creation of the audiobook: 2018-09-04
- You can listen to this audiobook in formats: WAV, MPEG4, OPUS, MP3, Vorbis, WMA, FLAC (compression CBZ, EML, XZ, ZIP, ACE, TAR.7Z, RAR)
- Total pages original book: 108
- Includes a PDF summary of 12 pages
- Duration of the summary (audio): 10M13S (2.4 MB)
- Description or summary of the audiobook: For Powerlifters, Weightlifters, and Bodybuilders. In the only training book of its kind, Paul Kelso expands the 'shrug principle' with dozens of variations that improve muscularity and the competitive lifts. 'Trap bar' and rib cage enlargement programs are included. Kelso's articles in Powerlifting USA, Iron Man, Muscular Development, and Hardgainer, plus books THE KELSO SHRUG SYSTEM and POWERLIFTING BASICS: TEXAS-STYLE, have spread these ideas worldwide.
- Other categories, genre or collection: Training & Coaching, Bodybuilding
- Download servers: Monova, Torrent Downloads, FreakShare, Hightail, FileServe, Mediafire, Microsoft OneDrive, Uploaded, Google Drive, BitShare. Compressed in CBZ, EML, XZ, ZIP, ACE, TAR.7Z, RAR
- Format: Paperback
- Approximate value: 15.75 USD
- Dimensions: 191x237x7mm
- Weight: 204g
- Printed by: Not Available
- Published in: Not Available
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