Muscle Mechanics [Audiobook] download free by Everett Aaberg

Muscle Mechanics Audiobook download free by Everett Aaberg
  • Listen audiobook: Muscle Mechanics
  • Author: Everett Aaberg
  • Release date: 2006/1/2
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9780736061810
  • Rating: 8.04 of 10
  • Votes: 783
  • Review by: Reagan Capps
  • Review rating: 9.54 of 10
  • Review Date: 2018/9/1
  • Duration: 2H52M32S in 256 kbps (46.4 MB)
  • Date of creation of the audiobook: 2018-08-23
  • You can listen to this audiobook in formats: MP3, FLAC, WMA, WAV, MPEG4, ATRAC (compression CAB, ZIP, TAR.XZ, TAR.LZO, TBZ, RAR, GZ)
  • Total pages original book: 232
  • Includes a PDF summary of 25 pages
  • Duration of the summary (audio): 18M40S (5 MB)
  • Description or summary of the audiobook: Aimed at strength training enthusiasts and fitness professionals. Each of the 65 exercises illustrates which muscles are being worked, and provides the proper alignment, positioning and lifting technique. The combination of anatomical illustration and technical guidance allows readers to focus on specific muscles using correct technique and provides a base for readers to customise the exercises based on muscle movements. The three sample programmes show readers how to combine the exercises into progressive strength programmes, and how to apply intensity, volume, recovery and exercise sequencing to their own routines for long term training goals.
  • Other categories, genre or collection: Training & Coaching, Bodybuilding
  • Download servers: FileServe, TusFiles, Uploaded, Microsoft OneDrive, ZeoSpace, BitShare. Compressed in CAB, ZIP, TAR.XZ, TAR.LZO, TBZ, RAR, GZ
  • Format: Paperback
  • Approximate value: 28.75 USD
  • Dimensions: 216x279x12.45mm
  • Weight: 757.5g
  • Printed by: Not Available
  • Published in: Champaign, United States

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