Chris Carmichaels Food for Fitness: Eat Right to Train Right [Audiobook] download free by Chris Carmichael
- Listen audiobook: Chris Carmichaels Food for Fitness: Eat Right to Train Right
- Author: Chris Carmichael
- Release date: 2006/4/12
- Publisher: PENGUIN PUTNAM INC
- Language: English
- Genre or Collection: Sports
- ISBN: 9780425202555
- Rating: 8.41 of 10
- Votes: 330
- Review by: Dominik Barraza
- Review rating: 7.07 of 10
- Review Date: 2018/9/6
- Duration: 5H28M43S in 256 kbps (89.6 MB)
- Date of creation of the audiobook: 2018-09-05
- You can listen to this audiobook in formats: AC3, FLAC, WAV, MPEG4, MP3, WMA (compression TAR.LZO, RAR, ZIP, ARJ, BZ)
- Total pages original book: 448
- Includes a PDF summary of 41 pages
- Duration of the summary (audio): 29M56S (8.2 MB)
- Description or summary of the audiobook: From the coach of several of the world's greatest athletes comes a revolutionary eating plan for all active people-from weekend warriors to elite competitors to those just trying to lose a few pounds and be more fit. You'll learn: -The truth and consequences of low-carb diets for athletes-Chris Carmichael's step-by-step method to match your nutrition to your activity level for better workouts and fewer excess calories-The best sources of clean-buring fuel for your healthy and active lifestyle -Which supplements work and which just waste your money-Specific recommendations for teenage, female, and older athletes-The complete Carmichael Nutrition Program, which has carried many top athletes to victory-The ease and benefits of dozens of quick-to-prepare, power-packed recipes Everything you need to know about food and fitness is outlined in this easy-to-follow, remarkably effective nutritional program. Get on board-once you eat right and train right, there will be noyhting to stop you. Includes original Carmichael Training System Recipes. 'Not only has Chris put together a great read for adults, but any parents reading it can relay the information to their children to get them on the right track early.'-Brandi Chastain, U.S. Women's National Soccer Team
- Other categories, genre or collection: Exercise & Workout Books, Fitness & Diet, Diets & Dieting, Sports Books, Health Books
- Download servers: Racaty, Microsoft OneDrive, Hotfile, 4Shared, FileWhopper, Torrent. Compressed in TAR.LZO, RAR, ZIP, ARJ, BZ
- Format: Paperback
- Approximate value: 20.98 USD
- Dimensions: 152x229x24mm
- Weight: 467.2g
- Printed by: Berkley Publishing Corporation,U.S.
- Published in: New York, United States
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