Self-Coached Climber: The Guide to Movement, Training, Performance [Audiobook] download free by Dan Hague

Self-Coached Climber: The Guide to Movement, Training, Performance Audiobook download free by Dan Hague
  • Listen audiobook: Self-Coached Climber: The Guide to Movement, Training, Performance
  • Author: Dan Hague
  • Release date: 2006/8/6
  • Publisher: STACKPOLE BOOKS
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9780811733397
  • Rating: 8.39 of 10
  • Votes: 657
  • Review by: Kaitlyn Bellamy
  • Review rating: 9.09 of 10
  • Review Date: 2018/9/27
  • Duration: 2H55M13S in 256 kbps (45.6 MB)
  • Date of creation of the audiobook: 2018-07-03
  • You can listen to this audiobook in formats: MPEG4, AIFF, AAC, Musepack, WAV, FLAC, WMA, MP3 (compression AZW4, RAR, JAR, BZ2, TBZ, ZIP, ARC)
  • Total pages original book: 228
  • Includes a PDF summary of 23 pages
  • Duration of the summary (audio): 17M22S (4.6 MB)
  • Description or summary of the audiobook: 'Still the best book on improving at climbing ... worth every penny and more.' - Dave MacLeod, online climbing coach blog In full color with 52 practical training exercises designed to advance technique Detailed anatomical illustrations explain climbing physiology Includes an 85-minute DVD that shows concepts in action A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement-balance, force, time, and space-and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner. Self-Coached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival. For more information go to: http: //
  • Other categories, genre or collection: Climbing & Mountaineering
  • Download servers:, MEGA, Uploaded, Hotfile, 4Shared, Google Drive, Robust Files. Compressed in AZW4, RAR, JAR, BZ2, TBZ, ZIP, ARC
  • Format: Paperback
  • Approximate value: 36.92 USD
  • Dimensions: 185x230x13.21mm
  • Weight: 635g
  • Printed by: Not Available
  • Published in: United States

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