The Endurance Training [Audiobook] download free by Jon Ackland

The Endurance Training Audiobook download free by Jon Ackland
  • Listen audiobook: The Endurance Training
  • Author: Jon Ackland
  • Release date: 2007/10/2
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9780713679038
  • Rating: 7.85 of 10
  • Votes: 800
  • Review by: Christie Sanderson
  • Review rating: 8.04 of 10
  • Review Date: 2018/10/28
  • Duration: 3H52M14S in 256 kbps (60.8 MB)
  • Date of creation of the audiobook: 2018-09-12
  • You can listen to this audiobook in formats: WMA, MPEG4, Musepack, ATRAC, FLAC, WAV, OGG, MP3 (compression CBR, RZ, ACE, ARJ, RAR, ZIP)
  • Total pages original book: 304
  • Includes a PDF summary of 36 pages
  • Duration of the summary (audio): 28M (7.2 MB)
  • Description or summary of the audiobook: Endurance athletes, such as long-distance runners, cyclists, rowers and triathletes, have to train a lot - it comes with the territory. However, training by guesswork won't give you the best results for your efforts; training too often, too fast or haphazardly can lead to tiredness, injury and disappointment. The Complete Guide to Endurance Training will teach you how to make the right training decisions, train smarter and achieve better results. Fully updated to take into account all the latest research, it includes 58 specific programmes to get you started, and tells you everything you need to know to customise them to your own needs.
  • Other categories, genre or collection: Training & Coaching, Track & Field Sports, Athletics
  • Download servers: Hotfile, CloudMe, Jirafeau, FreakShare, Torrent, Dropbox, BitShare. Compressed in CBR, RZ, ACE, ARJ, RAR, ZIP
  • Format: Paperback
  • Approximate value: 33.98 USD
  • Dimensions: 189x230x17mm
  • Weight: 783g
  • Printed by: A & C Black Publishers Ltd
  • Published in: London, United Kingdom

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