Beginning Bodybuilding [Audiobook] download free by John R. Little

Beginning Bodybuilding Audiobook download free by John R. Little
  • Listen audiobook: Beginning Bodybuilding
  • Author: John R. Little
  • Release date: 2008/10/25
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9780071495769
  • Rating: 7.41 of 10
  • Votes: 264
  • Review by: Amiyah Coley
  • Review rating: 7.53 of 10
  • Review Date: 2018/11/28
  • Duration: 2H44M2S in 256 kbps (44 MB)
  • Date of creation of the audiobook: 2018-07-09
  • You can listen to this audiobook in formats: AIFF, WMA, MP3, MPEG4, Shorten, WAV, FLAC, ATRAC (compression CHM, LHA, RAR, ZIP)
  • Total pages original book: 220
  • Includes a PDF summary of 25 pages
  • Duration of the summary (audio): 18M52S (5 MB)
  • Description or summary of the audiobook: Prepare to look, feel, and perform better than you ever have before!Why bodybuilding? Put simply, lifting weights-or resistance training-is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, of course, but also greater strength, higher bone density, and improved cardiovascular capacity. Adding muscle also naturally ignites your body's internal fat-burners, increasing your metabolism while lowering your blood pressure and cholesterol. Oh yeah, and you'll look terrific.Here's all you need to start building serious muscle, including crucial information on: Complete workouts and techniques to maximize resultsSpecific tips on achieving more defined abs, arms, legs, chest, and back,How bodybuilding is different and better than other training methodsBasic anatomy and physiology'Gym jargon' via a special decoderHow long and often you should work out-and how much recovery time your body needs
  • Other categories, genre or collection: Bodybuilding, Training & Coaching
  • Download servers:, Torrent, IsoHunt, Hotfile, FreakShare, Dropbox, FileServe, Google Drive, Yandex.Disk, BitShare. Compressed in CHM, LHA, RAR, ZIP
  • Format: Paperback
  • Approximate value: 25.70 USD
  • Dimensions: 216x277x7mm
  • Weight: 495g
  • Printed by: MCGRAW-HILL Professional
  • Published in: New York, NY, United States

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