Optimal Muscle Training [Audiobook] download free by Ken Kinakin

Optimal Muscle Training Audiobook download free by Ken Kinakin
  • Listen audiobook: Optimal Muscle Training
  • Author: Ken Kinakin
  • Release date: 2008/12/2
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9780736081726
  • Rating: 8.8 of 10
  • Votes: 894
  • Review by: Elora Sturm
  • Review rating: 8.63 of 10
  • Review Date: 2018/9/17
  • Duration: 1H42M8S in 256 kbps (27.2 MB)
  • Date of creation of the audiobook: 2018-07-18
  • You can listen to this audiobook in formats: MP4, MPEG4, FLAC, MP3, WAV, WMA (compression ZIP, DMG, TZO, EML, GZ, RAR, TAR.LZO)
  • Total pages original book: 136
  • Includes a PDF summary of 16 pages
  • Duration of the summary (audio): 12M58S (3.2 MB)
  • Description or summary of the audiobook: Have you stopped experiencing increases in strength and mass? Do you equate the bench press with shoulder pain? If so, your body may not be functioning at 100 percent. Optimal Muscle Training is a unique book and DVD package that will show you how to achieve the highest level of function.The book provides information on how your body develops imbalances, how testing can pinpoint problems, and how specific training to correct imbalances will optimize muscle function. The DVD enhances the information presented in the book with over 100 practical exercises and three levels of muscle testing that you can use in developing an individualized training program.This fully integrated package allows you to learn the subtleties of muscle testing and exercises. Optimal Muscle Training-with its testing procedures, technical instructions, anatomical considerations, exercise demonstrations, and training guidelines-is one powerful training tool.
  • Other categories, genre or collection: Exercise & Workout Books, Human Biology, Training & Coaching
  • Download servers: JustBeamit, FileServe, FileHosting, Mediafire, Filedropper, Dropbox, FreakShare, 4Shared, MEGA, Uploaded. Compressed in ZIP, DMG, TZO, EML, GZ, RAR, TAR.LZO
  • Format: Paperback
  • Approximate value: 20.13 USD
  • Dimensions: 152.91x227.58x11.94mm
  • Weight: 322.05g
  • Printed by: Human Kinetics
  • Published in: Champaign, IL, United States

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