The Complete Guide to Training With Free Weights [Audiobook] download free by Graeme Marsh

The Complete Guide to Training With Free Weights Audiobook download free by Graeme Marsh
  • Listen audiobook: The Complete Guide to Training With Free Weights
  • Author: Graeme Marsh
  • Release date: 2008/8/29
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9780713685466
  • Rating: 9.87 of 10
  • Votes: 200
  • Review by: Freya Hitchcock
  • Review rating: 7.17 of 10
  • Review Date: 2018/9/14
  • Duration: 2H7M51S in 256 kbps (35.2 MB)
  • Date of creation of the audiobook: 2018-09-30
  • You can listen to this audiobook in formats: FLAC, WMA, MPEG4, WAV, MP3, Apple Lossless, ATRAC (compression TGZ, ZIP, DMG, RAR)
  • Total pages original book: 176
  • Includes a PDF summary of 19 pages
  • Duration of the summary (audio): 13M41S (3.8 MB)
  • Description or summary of the audiobook: A key title in the successful Complete Guides series, this is the definitive text on using free weights for strength, conditioning and flexibility training. Free weights are the simplest and most effective pieces of equipment and are found in every gym and many homes. The benefits of their use - as opposed to fixed-weight machines - are becoming increasingly appreciated in the fitness industry, and include: saving money on gym membership with home workouts a wider range of exercises exercises working more muscles than fixed machines for a quicker workout avoiding over-training single muscle groups, which can lead to strength imbalances better co-ordination and core stability In addition to a variety of exercises, the book will also contain sample programmes, tips on technique, and exercises for specific sports, ages and body types.
  • Other categories, genre or collection: Training & Coaching, Exercise & Workout Books
  • Download servers: Uploaded, FileServe, FreakShare, Google Drive, 1fichier, Teamplace. Compressed in TGZ, ZIP, DMG, RAR
  • Format: Paperback
  • Approximate value: 29.70 USD
  • Dimensions: 189x230x13mm
  • Weight: 453g
  • Printed by: A & C Black Publishers Ltd
  • Published in: London, United Kingdom

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