Run for Life: The Anti-Aging, Anti-Injury, Super-Fitness Plan to Keep you Running to 100 [Audiobook] download free by Roy M. Wallack

Run for Life: The Anti-Aging, Anti-Injury, Super-Fitness Plan to Keep you Running to 100 Audiobook download free by Roy M. Wallack
  • Listen audiobook: Run for Life: The Anti-Aging, Anti-Injury, Super-Fitness Plan to Keep you Running to 100
  • Author: Roy M. Wallack
  • Release date: 2009/5/17
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9781602393448
  • Rating: 9.63 of 10
  • Votes: 746
  • Review by: Lura Fairchild
  • Review rating: 7.77 of 10
  • Review Date: 2018/10/17
  • Duration: 3H57M9S in 256 kbps (64 MB)
  • Date of creation of the audiobook: 2018-09-23
  • You can listen to this audiobook in formats: FLAC, WAV, MP3, WMA, MPC, MPEG4 (compression TAR, RAR, BZ, TZ, TGZ, IMG, ZIP)
  • Total pages original book: 320
  • Includes a PDF summary of 29 pages
  • Duration of the summary (audio): 21M3S (5.8 MB)
  • Description or summary of the audiobook: Over 35 and want to win your age group and run injury-free for the next 50 years or even longer? Run for Life lays out a plan to help you run to 100. Traveling the running world from Kenya to Tahiti and Boston to Badwater in search of the keys to super-fit running longevity, Wallack tests new running methods, products, and fitness regimens, and talks to the world's top coaches, athletes, and researchers as he develops a science-backed, time-efficient strategy for long-term running fitness. Featuring 10 extensive oral-history interviews with super-fit, all-time greats, such as Frank Shorter, Bill Rodgers, and Dr. Kenneth Cooper, Run for Life brims with ground-breaking innovations, including: - Soft Running: A bio-mechanical overhaul that reduces knee-shock by 50% - A Call to Arms: A cheap, simple handgrip that automatically perfects your form - HGH Strength Training: Fast, high-intensity resistance exercises that stop age-related muscle deflation and build speed, power, balance, and quick-reaction time by jacking up the natural release of human growth hormone - The Ultra Interval: Crazy-hard 20- and 30-second all-out sprints that leave you gasping and cue rapid strength increases that essentially make you younger - High-tech Water Running: New pool tools that are making champion runners faster and safer on land - Barefoot Running: How going shoeless strengthens feet, cuts shock, and adds running longevity - Yoga on the Run: A just-for-runners flexibility/warmup program designed by famed multisport yogi Steve Ilg - And much more!
  • Other categories, genre or collection: Training & Coaching, Track & Field Sports, Athletics, Exercise & Workout Books
  • Download servers: FileServe, Racaty, 4Shared, Uploaded,, Mediafire, Microsoft OneDrive, Hotfile. Compressed in TAR, RAR, BZ, TZ, TGZ, IMG, ZIP
  • Format: Paperback
  • Approximate value: 16.97 USD
  • Dimensions: 156x197x22.86mm
  • Weight: 334g
  • Printed by: Not Available
  • Published in: New York, NY, United States

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