Advanced Marathoning [Audiobook] download free by Pete Pfitzinger

Advanced Marathoning Audiobook download free by Pete Pfitzinger
  • Listen audiobook: Advanced Marathoning
  • Author: Pete Pfitzinger
  • Release date: 2009/7/27
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9780736074605
  • Rating: 8.32 of 10
  • Votes: 255
  • Review by: Danielle Clay
  • Review rating: 9.54 of 10
  • Review Date: 2018/11/9
  • Duration: 3H14M28S in 256 kbps (52.8 MB)
  • Date of creation of the audiobook: 2018-08-18
  • You can listen to this audiobook in formats: MPEG4, WMA, FLAC, WAV, MP3, MPEG-4 DST (compression TAR.GZ, RAR, ZIP, LZMA, LZO)
  • Total pages original book: 264
  • Includes a PDF summary of 21 pages
  • Duration of the summary (audio): 15M13S (4.2 MB)
  • Description or summary of the audiobook: 'Marathoning' has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, 'Advanced Marathoning' provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, 'Advanced Marathoning' is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.
  • Other categories, genre or collection: Training & Coaching, Track & Field Sports, Athletics, Marathon & Cross-country Running
  • Download servers: FreakShare, SeedPeer, Dropbox, 4Shared, Torrent, KickAssTorents, Volafile, BitShare, Microsoft OneDrive, Uploaded. Compressed in TAR.GZ, RAR, ZIP, LZMA, LZO
  • Format: Paperback
  • Approximate value: 22.67 USD
  • Dimensions: 178x254x17.78mm
  • Weight: 544.31g
  • Printed by: Not Available
  • Published in: Champaign, United States

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