Challenge Workouts for Advanced Swimmer [Audiobook] download free by Blythe Lucero

Challenge Workouts for Advanced Swimmer Audiobook download free by Blythe Lucero
  • Listen audiobook: Challenge Workouts for Advanced Swimmer
  • Author: Blythe Lucero
  • Release date: 2010/8/18
  • Publisher: MEYER & MEYER SPORT (UK) LTD
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9781841262932
  • Rating: 9.55 of 10
  • Votes: 478
  • Review by: Aleena Emerson
  • Review rating: 7.85 of 10
  • Review Date: 2018/11/27
  • Duration: 1H59M21S in 256 kbps (32 MB)
  • Date of creation of the audiobook: 2018-09-17
  • You can listen to this audiobook in formats: WAV, FLAC, MP3, MPEG4, WMA, OGG, WavPack (compression TBZ, CBC, ZIP, RAR, BZ2, LZ)
  • Total pages original book: 160
  • Includes a PDF summary of 15 pages
  • Duration of the summary (audio): 11M44S (3 MB)
  • Description or summary of the audiobook: Coach Blythe's Swim Workouts are appropriate for the self-coached swimmer and triathlete, as well as for coaches looking for workout content for the athletes they train. The third book in the series, called 'Challenge Workouts for Advanced Swimmers' contains 100 advanced level workouts that focus on speed and yardage, with specific workouts for freestyle, individual medley, sprint and distance swimming. The workouts in this book use pace work, descending and building sets, and goal swims, that total up to 6,000 yards/meters. Each workout is accompanied by a 'Personal Challenge' to meet advanced training goals through controlled exertion, and improved pace and recovery time.
  • Other categories, genre or collection: Training & Coaching, Swimming & Diving
  • Download servers: Torrent, Dropbox, 4Shared, Load.to, MEGA. Compressed in TBZ, CBC, ZIP, RAR, BZ2, LZ
  • Format: Paperback
  • Approximate value: 17.52 USD
  • Dimensions: 162.56x236.22x12.7mm
  • Weight: 408.23g
  • Printed by: Not Available
  • Published in: Garsington, United Kingdom

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