Tai chi Ball Qigong: For Health and Martial Arts [Audiobook] download free by Jwing Ming Yang

Tai chi Ball Qigong: For Health and Martial Arts Audiobook download free by Jwing Ming Yang
  • Listen audiobook: Tai chi Ball Qigong: For Health and Martial Arts
  • Author: Jwing Ming Yang
  • Release date: 2010/9/22
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9781594391996
  • Rating: 7.47 of 10
  • Votes: 895
  • Review by: Emma Fredericks
  • Review rating: 8.43 of 10
  • Review Date: 2018/11/4
  • Duration: 3H53M36S in 256 kbps (63 MB)
  • Date of creation of the audiobook: 2018-07-27
  • You can listen to this audiobook in formats: FLAC, MP3, AIFF, MPEG4, WAV, WMA (compression RAR, DMG, ZIP, EML)
  • Total pages original book: 315
  • Includes a PDF summary of 36 pages
  • Duration of the summary (audio): 27M29S (7.2 MB)
  • Description or summary of the audiobook: Gold Winner - 2011 IP's Living Now Awards Honorable Mention - 2011 Eric Hoffer Award WHAT IS TAI CHI BALL? Tai Chi Ball training used to be common practice in both external and internal martial arts. Unfortunately, due to its secrecy, fewer and fewer people have learned it. Today the art of Tai Chi Ball Qigong is almost forgotten. HOW CAN I USE IT? Fortunately, this book (and the companion DVDs) allows interested students to practice this effective training and incorporate it into their general exercise routine, or martial arts regimen. HOW WILL TAI CHI BALL TRAINING BENEFIT ME? For martial artists, Tai Chi Ball Qigong training can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the qi. It can be a major training tool to enhance pushing hands ability. For general exercise, Tai Chi Ball Qigong training helps those who might overly focus on 'core body exercises' to strengthen their hips, knees, and ankles. You will learn to move the vertebrae of the spine, increase energy through various breathing techniques, and learn to move many joints properly at different angles.
  • Other categories, genre or collection: Reiki, Combat Sports & Self-defence, Exercise & Workout Books
  • Download servers: SendSpace, BitShare, Uploaded, FreakShare, Turbobit.net, Toorgle, FileServe, Dropbox, Microsoft OneDrive. Compressed in RAR, DMG, ZIP, EML
  • Format: Paperback
  • Approximate value: 27.54 USD
  • Dimensions: 187x240x20mm
  • Weight: 621g
  • Printed by: Not Available
  • Published in: Rolindale, MA, United States

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