Boxer'S Book of Conditioning & Drilling [Audiobook] download free by Mark Hatmaker

Boxer'S Book of Conditioning & Drilling Audiobook download free by Mark Hatmaker
  • Listen audiobook: Boxer'S Book of Conditioning & Drilling
  • Author: Mark Hatmaker
  • Release date: 2011/1/26
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9781935937289
  • Rating: 9.63 of 10
  • Votes: 117
  • Review by: Cayden Arce
  • Review rating: 9.23 of 10
  • Review Date: 2018/9/19
  • Duration: 2H24M39S in 256 kbps (38.4 MB)
  • Date of creation of the audiobook: 2018-07-25
  • You can listen to this audiobook in formats: OPUS, MPEG-4 DST, WAV, WMA, MP3, MPEG4, FLAC (compression ZIP, TAR.BZ, TGZ, CPIO, 7Z, RAR)
  • Total pages original book: 192
  • Includes a PDF summary of 23 pages
  • Duration of the summary (audio): 17M56S (4.6 MB)
  • Description or summary of the audiobook: Going beyond the standard workout for boxers, this innovative manual introduces a diverse set of training methods, integrating them into drill sets that build the athletic attributes for which past and present fighters are known. From Leroy Jones sparring with chickens and Ken Norton's 15 combined rounds of shadow boxing, sparring, and bag work to Ricky Hatton's staggering 12-round sparring bouts with a body belt and Kosta Tszyu's creative tennis-ball and head-strap punching apparatus, this guide highlights a wide vocabulary of exercises, all incorporating boxing-specific equipment. The drills can be performed solo or with a partner, and each piece of equipment is approached individually with detailed descriptions of routines, including floor exercises and drills with the heavy bag, medicine ball, horizontal rope, and jump rope. With two workout menus for weight training, this guide guarantees a regime to suit any individual need-be it professional or simply a desire to train like some of the best athletes in the world.
  • Other categories, genre or collection: Boxing, Training & Coaching
  • Download servers: Hotfile, Uptobox, Torrent, Uploaded, FreakShare. Compressed in ZIP, TAR.BZ, TGZ, CPIO, 7Z, RAR
  • Format: Paperback
  • Approximate value: 15.25 USD
  • Dimensions: 137.16x213.36x17.78mm
  • Weight: 340.19g
  • Printed by: Not Available
  • Published in: Chula Vista, CA, United States

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