The Complete Guide to Indoor Rowing [Audiobook] download free by Jim Flood

The Complete Guide to Indoor Rowing Audiobook download free by Jim Flood
  • Listen audiobook: The Complete Guide to Indoor Rowing
  • Author: Jim Flood
  • Release date: 2012/10/7
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9781408133323
  • Rating: 7.7 of 10
  • Votes: 650
  • Review by: Esther Moen
  • Review rating: 9.45 of 10
  • Review Date: 2018/10/26
  • Duration: 2H23M30S in 256 kbps (38.4 MB)
  • Date of creation of the audiobook: 2018-09-11
  • You can listen to this audiobook in formats: OGG, WAV, FLAC, MPEG4, MPEG-4 SLS, MP3, WMA (compression LZMA, CPIO, TAR.BZ2, ZIP, RAR)
  • Total pages original book: 192
  • Includes a PDF summary of 19 pages
  • Duration of the summary (audio): 14M15S (3.8 MB)
  • Description or summary of the audiobook: Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its own right, with competitions ranging from school leagues to the European and World Championships.The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training. Clearly illustrated in full colour and packed with information, training plans, tips and techniques, it is suitable for serious athletes, outdoor rowers and regular gym users alike, and is a must for health professionals and coaches. Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.
  • Other categories, genre or collection: Exercise & Workout Books, Training & Coaching, Media Studies
  • Download servers: Torrent, Google Drive, Hotfile, BitShare, FreakShare, Demonoid,, Mediafire. Compressed in LZMA, CPIO, TAR.BZ2, ZIP, RAR
  • Format: Paperback
  • Approximate value: 30.25 USD
  • Dimensions: 189x230x12.7mm
  • Weight: 514g
  • Printed by: A & C Black Publishers Ltd
  • Published in: London, United Kingdom

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