Duathlon Training and Racing for Ordinary Mortals (r): Getting Started and Staying With it [Audiobook] download free by Steven Jonas
- Listen audiobook: Duathlon Training and Racing for Ordinary Mortals (r): Getting Started and Staying With it
- Author: Steven Jonas
- Release date: 2012/12/22
- Publisher: ROWMAN & LITTLEFIELD
- Language: English
- Genre or Collection: Sports
- ISBN: 9780762778249
- Rating: 8.84 of 10
- Votes: 69
- Review by: Xavier Will
- Review rating: 7.83 of 10
- Review Date: 2018/11/13
- Duration: 2H57M23S in 256 kbps (48 MB)
- Date of creation of the audiobook: 2018-08-29
- You can listen to this audiobook in formats: OGG, AU, WAV, FLAC, MPEG4, WMA, MP3 (compression RPM, ZIP, RAR, ACE, TAR, BZ, CBZ)
- Total pages original book: 240
- Includes a PDF summary of 28 pages
- Duration of the summary (audio): 20M29S (5.6 MB)
- Description or summary of the audiobook: USA-Triathlon, the national governing body for multi-sport racing, is committed to fostering the duathlon as the organization's 'growth sport.' With the full backing of USA-Triathlon-including sections on duathlon history and the forthcoming USA-T program for promoting duathlon-author Steven Jonas has penned the first modern guide for the aspiring multi-sport racer who cannot or simply doesn't want to swim. Well known for his original ground-breaking book Triathloning for Ordinary Mortals, which has sold nearly 50,000 copies in two editions, and his USA-Triathlon Life column 'Ordinary Mortals (R): Talking Triathlon with Steve Jonas,' the author covers: how the run-bike-run duathlon works; how to have fun, get and stay fit, and promote your health doing duathlons; the training principles and programs for races of varying lengths, from starting from scratch to Doin' the Du on a regular basis throughout the season, centered on a series of 13-week training programs; finding and choosing your races; the basic techniques of running, cycling and fast walking (which can be used on the run legs in both duathlon and triathlon); equipment; race planning and racing; and duathlon as part of a total program for healthy living. This book provides a wealth of knowledge and inspiration from a 29-season multi-sport racer, a prolific author on the subject, who is also a physician and professor of preventive medicine.
- Other categories, genre or collection: Multidiscipline Sports, Health Books, Track & Field Sports, Athletics
- Download servers: BitShare, Dropbox, Casebox, MEGA, FreakShare, Google Drive, Sync.com, Uploaded, DivShare, Mediafire. Compressed in RPM, ZIP, RAR, ACE, TAR, BZ, CBZ
- Format: Paperback
- Approximate value: 11.29 USD
- Dimensions: 137.16x200.66x15.24mm
- Weight: 16g
- Printed by: Falcon Guides
- Published in: CT, United States
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