Ultra Marathon Training [Audiobook] download free by Wolfgang Olbrich

Ultra Marathon Training Audiobook download free by Wolfgang Olbrich
  • Listen audiobook: Ultra Marathon Training
  • Author: Wolfgang Olbrich
  • Release date: 2012/5/25
  • Publisher: MEYER & MEYER SPORT (UK) LTD
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9781841263625
  • Rating: 8.6 of 10
  • Votes: 230
  • Review by: Israel Talbert
  • Review rating: 8.94 of 10
  • Review Date: 2018/11/6
  • Duration: 2H26M37S in 256 kbps (40 MB)
  • Date of creation of the audiobook: 2018-08-06
  • You can listen to this audiobook in formats: WAV, MPEG4, WMA, FLAC, AAC, MP3 (compression XZ, RAR, TAR.7Z, ZIP, ARJ)
  • Total pages original book: 200
  • Includes a PDF summary of 23 pages
  • Duration of the summary (audio): 16M37S (4.6 MB)
  • Description or summary of the audiobook: The main section of the book gives fun runners and ambitious runners alike a knowledgeable introduction, enabling them to draw up a structured training plan for the ultra distances. Runners are provided with plans for 50km 100km, 24hr and multi-day races and shown how to achieve these performances. They are given information on nutrition, equipment, orthopedic problems, typical injuries and mental training, thus providing an optimal preparation for successful ultra running. The book also gives an understanding of the fascination of this sport, bringing the scene to life with brief biographies of 10 top runners as well as selected running anecdotes.
  • Other categories, genre or collection: Extreme Sports, Training & Coaching, Marathon & Cross-country Running, Track & Field Sports, Athletics, Diets & Dieting
  • Download servers: Microsoft OneDrive, MEGA, Hightail, Uploaded, 4Shared. Compressed in XZ, RAR, TAR.7Z, ZIP, ARJ
  • Format: Paperback
  • Approximate value: 22.31 USD
  • Dimensions: 166x238x20mm
  • Weight: 639.56g
  • Printed by: Not Available
  • Published in: Garsington, United Kingdom

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