You can listen to this audiobook in formats: MPEG4, WavPack, MP3, WMA, TTA, FLAC, WAV (compression RAR, AZW, ZIP, BZ2)
Total pages original book: 224
Includes a PDF summary of 19 pages
Duration of the summary (audio): 14M7S (3.8 MB)
Description or summary of the audiobook: Master the Japanese martial art of ninjutsu with this illustrated, informative guide. In The Ninja Defense, the classic art of the ninja is updated for maximum effectiveness in modern day situations. Stephen K. Hayes is a Black Belt Hall of Fame member, founder of To-Shin Do, and acknowledged 'Father of American Ninjutsu.' He has distilled and refined the knowledge he has built studying and teaching ninjutsu for decades into a comprehensive self-defense system that can defuse the worst situations the modern world has to offer. The result is a realistic martial arts training system that includes instruction in techniques and strategies for dealing with: Grappling, Throwing, Choking, and Joint-lockingStriking, Kicking, and PunchingStick, Blade, Cord, and Projectile weaponsHandling multiple assailants and Surprise attacksOvercoming psychological intimidation or BullyingThis ninja book, which includes a bonus DVD, focuses on Hayes' revised take on the classical martial arts styles of Japan's famed shinobi. He provides his readers with all the key ingredients-both physical and mental-to emerge safely from unexpected danger. The chapter on mental discipline will allow readers to feel more confident in whatever situation everyday life brings. The Ninja Defense contains extremely practical techniques that the author honed while serving as a bodyguard for His Holiness the Dalai Lama and fine-tuned through years of teaching. It is the ultimate self-defense book from a true martial art master.
Other categories, genre or collection: Combat Sports & Self-defence, Training & Coaching, Oriental Martial Arts
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