Quick Strength for Runners: 8 Weeks to a Better Runner'S Body [Audiobook] download free by Jeff Horowitz

Quick Strength for Runners: 8 Weeks to a Better Runner'S Body Audiobook download free by Jeff Horowitz
  • Listen audiobook: Quick Strength for Runners: 8 Weeks to a Better Runner'S Body
  • Author: Jeff Horowitz
  • Release date: 2013/12/22
  • Publisher: VELOPRESS
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9781937715120
  • Rating: 9.66 of 10
  • Votes: 776
  • Review by: Alessia Tibbetts
  • Review rating: 9.85 of 10
  • Review Date: 2018/9/27
  • Duration: 2H45M27S in 256 kbps (44.8 MB)
  • Date of creation of the audiobook: 2018-08-28
  • You can listen to this audiobook in formats: WMA, MP3, FLAC, MPEG4, OGG, AU, WAV (compression ZIP, TAR.BZ, Z, RAR)
  • Total pages original book: 224
  • Includes a PDF summary of 26 pages
  • Duration of the summary (audio): 19M15S (5.2 MB)
  • Description or summary of the audiobook: Quick Strength for Runners offers a smart, fast-paced strength training program for runners who want to run faster and with fewer injuries. In under an hour a week, runners will strengthen their core and key running muscles to build a better runner's body. Strength training is crucial to better running and injury prevention. But it's difficult to know which exercises work best for runners or to get motivated to hit the gym. In Quick Strength for Runners, running coach and personal trainer Jeff Horowitz simplifies strength training into just two 20-minute workouts per week, with no gym or pricey equipment required. Designed specifically for runners, the Quick Strength program pinpoints the exercises that really work. Inside you'll find: A guide to how strength training leads to better running form and fitness 40 targeted exercises, with step-by-step photos and clear instructions Progressive workouts and advanced form options to increase strength as fitness improves A focused and efficient 8-week strength training program Tips on designing your own long-term workout program for a lifetime of fitness Quick Strength for Runners makes it easy for runners to build a better runner's body. This highly effective, easy-to-implement program will make you a stronger, faster runner in under an hour a week so you can stay on the road or trail.
  • Other categories, genre or collection: Marathon & Cross-country Running, Track & Field Sports, Athletics, Training & Coaching
  • Download servers: Torlock, Microsoft OneDrive, MEGA, FlowCloud, BitShare, Google Drive, Uploaded, 4Shared. Compressed in ZIP, TAR.BZ, Z, RAR
  • Format: Paperback
  • Approximate value: 19.98 USD
  • Dimensions: 181x228x11mm
  • Weight: 454g
  • Printed by: Not Available
  • Published in: Boulder, United States

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