Your 12 Week Guide to Running [Audiobook] download free by Paul Cowcher

Your 12 Week Guide to Running Audiobook download free by Paul Cowcher
  • Listen audiobook: Your 12 Week Guide to Running
  • Author: Paul Cowcher
  • Release date: 2013/4/3
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9781780092331
  • Rating: 9.55 of 10
  • Votes: 190
  • Review by: Javon Walter
  • Review rating: 7.7 of 10
  • Review Date: 2018/10/27
  • Duration: 1H47M2S in 256 kbps (28.8 MB)
  • Date of creation of the audiobook: 2018-08-22
  • You can listen to this audiobook in formats: MP3, FLAC, WMA, MPEG4, AC3, MPEG-4 ALS, WAV (compression ZIP, XZ, ACE, CBC, TBZ2, RAR)
  • Total pages original book: 144
  • Includes a PDF summary of 15 pages
  • Duration of the summary (audio): 10M52S (3 MB)
  • Description or summary of the audiobook: Your 12-week Guide to Running offers an achievable step-by-step guide to help get an unfit person to a definable goal - running a 5km race in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.
  • Other categories, genre or collection: Training & Coaching, Exercise & Workout Books, Track & Field Sports, Athletics, Marathon & Cross-country Running
  • Download servers: FileHosting, MEGA, Hotfile, Microsoft OneDrive, Uploaded, Localhostr. Compressed in ZIP, XZ, ACE, CBC, TBZ2, RAR
  • Format: Paperback
  • Approximate value: 12.75 USD
  • Dimensions: 138x168x14mm
  • Weight: 260g
  • Printed by: New Holland Publishers Ltd
  • Published in: London, United Kingdom

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Categories: English, Sports, 2013

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