Your 12 Week Guide to Running [Audiobook] download free by Paul Cowcher
- Listen audiobook: Your 12 Week Guide to Running
- Author: Paul Cowcher
- Release date: 2013/4/3
- Publisher: IMM LIFESTYLE BOOKS
- Language: English
- Genre or Collection: Sports
- ISBN: 9781780092331
- Rating: 9.55 of 10
- Votes: 190
- Review by: Javon Walter
- Review rating: 7.7 of 10
- Review Date: 2018/10/27
- Duration: 1H47M2S in 256 kbps (28.8 MB)
- Date of creation of the audiobook: 2018-08-22
- You can listen to this audiobook in formats: MP3, FLAC, WMA, MPEG4, AC3, MPEG-4 ALS, WAV (compression ZIP, XZ, ACE, CBC, TBZ2, RAR)
- Total pages original book: 144
- Includes a PDF summary of 15 pages
- Duration of the summary (audio): 10M52S (3 MB)
- Description or summary of the audiobook: Your 12-week Guide to Running offers an achievable step-by-step guide to help get an unfit person to a definable goal - running a 5km race in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.
- Other categories, genre or collection: Training & Coaching, Exercise & Workout Books, Track & Field Sports, Athletics, Marathon & Cross-country Running
- Download servers: FileHosting, MEGA, Hotfile, Microsoft OneDrive, Uploaded, Localhostr. Compressed in ZIP, XZ, ACE, CBC, TBZ2, RAR
- Format: Paperback
- Approximate value: 12.75 USD
- Dimensions: 138x168x14mm
- Weight: 260g
- Printed by: New Holland Publishers Ltd
- Published in: London, United Kingdom
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