You can listen to this audiobook in formats: WAV, OPUS, OGG, WMA, MPEG4, MP4, FLAC, MP3 (compression 7-ZIP, ARJ, TZO, CPIO, RAR, ZIP, TAR.Z)
Total pages original book: 160
Includes a PDF summary of 15 pages
Duration of the summary (audio): 10M56S (3 MB)
Description or summary of the audiobook: The practical application of exercise theory by strength and conditioning coaches the world over has helped develop exercise research knowledge into effective training methods. Principles and Practice of Weight and Strength Training will cover how to properly prepare yourself for your chosen sport or activity by increasing strength.
Other categories, genre or collection: Training & Coaching