Running Made Easy: Updated Edition of the Bestselling Running Book [Audiobook] download free by Susie Whalley

Running Made Easy: Updated Edition of the Bestselling Running Book Audiobook download free by Susie Whalley
  • Listen audiobook: Running Made Easy: Updated Edition of the Bestselling Running Book
  • Author: Susie Whalley
  • Release date: 2014/10/23
  • Publisher: PAVILION BOOKS
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9781909397774
  • Rating: 9.07 of 10
  • Votes: 639
  • Review by: Mikaela Patel
  • Review rating: 7.65 of 10
  • Review Date: 2018/9/6
  • Duration: 2H45M8S in 256 kbps (44.8 MB)
  • Date of creation of the audiobook: 2018-09-14
  • You can listen to this audiobook in formats: ATRAC, WAV, MPEG4, FLAC, WMA, Shorten, MP3 (compression AZW4, GZ, BZ2, CBZ, TZ, ZIP, RAR)
  • Total pages original book: 224
  • Includes a PDF summary of 20 pages
  • Duration of the summary (audio): 16M30S (4 MB)
  • Description or summary of the audiobook: Running Made Easy is quite simply the friendliest, most inspiring running book ever written. Updated for 2014 with the latest fitness and nutrition advice and brand new real-life running stories, it is the must-have guide for aspiring runners.Running Made Easy takes things right back to basics with the easiest-ever beginner's plan, fill-in charts and diary sections, plus all the jargon-free tips and advice you need to learn to love running. Whether you're heading out for a long-distance run or a jog around the block, this book will keep you on track. You will find warm-up and cool-down exercise plans (complete with clear step-by-step illustrations), advice on goal setting and motivating real-life stories from runners just like you.Read this book and we guarantee that you'll run away with a healthier mind and body, feeling empowered to succeed at whatever challenge you set yourself - whether that's running a lap of your local park, tackling your first race or marathon, or just changing your life for the better.
  • Other categories, genre or collection: Exercise & Workout Books, Track & Field Sports, Athletics, Family & Relationships
  • Download servers: Syncthing, BitShare, Torrent, Hotfile, FreakShare, RoarFiles, 4Shared, SendMyWay, Dropbox. Compressed in AZW4, GZ, BZ2, CBZ, TZ, ZIP, RAR
  • Format: Paperback
  • Approximate value: 11.23 USD
  • Dimensions: 150x205x11mm
  • Weight: 200g
  • Printed by: COLLINS & BROWN
  • Published in: London, United Kingdom

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