5 Pounds: The Breakthrough 5-Day Plan to Jump-Start Rapid Weight Loss (And Never Gain it Back!) [Audiobook] download free by Harley Pasternak

5 Pounds: The Breakthrough 5-Day Plan to Jump-Start Rapid Weight Loss (And Never Gain it Back!) Audiobook download free by Harley Pasternak
  • Listen audiobook: 5 Pounds: The Breakthrough 5-Day Plan to Jump-Start Rapid Weight Loss (And Never Gain it Back!)
  • Author: Harley Pasternak
  • Release date: 2015/10/5
  • Publisher: RODALE BOOKS
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9781623364571
  • Rating: 9.44 of 10
  • Votes: 518
  • Review by: Serena Mcduffie
  • Review rating: 7.22 of 10
  • Review Date: 2018/11/2
  • Duration: 3H50M42S in 256 kbps (60.8 MB)
  • Date of creation of the audiobook: 2018-07-24
  • You can listen to this audiobook in formats: WMA, FLAC, MPEG4, MOD, MP3, OPUS, AC3, WAV (compression TAR, RAR, ZIP, TBZ2, XZ, ARJ, TAR.LZO)
  • Total pages original book: 304
  • Includes a PDF summary of 26 pages
  • Duration of the summary (audio): 19M3S (5.2 MB)
  • Description or summary of the audiobook: For most people, the hardest part of lasting weight loss is either getting started or reaching their goals-too often, motivation is tough to maintain or those final few pounds simply won't budge, no matter how many hours are logged on the treadmill and how many calories counted. Now, from the New York Times bestselling author of The Body Reset Diet, comes a deceptively simple plan to slim down-whether you to need to shed those last few stubborn pounds or want to jump start a more significant weight-loss effort. 5 Pounds teaches readers how to implement five simple strategies as daily habits: - Walk 5 miles a day.- Eat protein and fiber 5 times a day.- Do resistance exercise 5 minutes a day.- Sleep at least 7 hours a night.- Unplug at least 1 hour a day. Readers will enjoy immediate results-dropping 5 pounds or more in just 5 days-and boost energy, improve overall health, and finally achieve long-term weight-loss success. With step-by-step advice, easy-to-prepare recipes, and motivating success stories, 5 Pounds will transform the way readers look and feel forever.
  • Other categories, genre or collection: Dietetics & Nutrition, Coping With Illness, Popular Medicine & Health, Walking, Hiking, Trekking, Diets & Dieting
  • Download servers: Hotfile, BitShare, Wuala, FileInvite, MEGA, Microsoft OneDrive, 4Shared, Google Drive. Compressed in TAR, RAR, ZIP, TBZ2, XZ, ARJ, TAR.LZO
  • Format: Hardback
  • Approximate value: 28.73 USD
  • Dimensions: 159x239x38mm
  • Weight: 499g
  • Printed by: Not Available
  • Published in: New York

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Categories: 2015, Sports, English
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