Dr. Jordan Metzl'S Running Strong [Audiobook] download free by Jordan Metzl

Dr. Jordan Metzl'S Running Strong Audiobook download free by Jordan Metzl
  • Listen audiobook: Dr. Jordan Metzl'S Running Strong
  • Author: Jordan Metzl
  • Release date: 2015/3/11
  • Publisher: RODALE PRESS INC.
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9781623364595
  • Rating: 8.27 of 10
  • Votes: 470
  • Review by: Anahi Beltran
  • Review rating: 8.64 of 10
  • Review Date: 2018/11/4
  • Duration: 3H59M17S in 256 kbps (64 MB)
  • Date of creation of the audiobook: 2018-09-06
  • You can listen to this audiobook in formats: MP3, WMA, MPEG4, FLAC, WAV, MPC (compression 7-ZIP, ZIP, Z, RAR, CAB)
  • Total pages original book: 320
  • Includes a PDF summary of 37 pages
  • Duration of the summary (audio): 28M1S (7.4 MB)
  • Description or summary of the audiobook: Every runner at every level wants to run faster, stronger, and pain-free. Injury prevention is essential to the athlete focused on achieving his or her highest level of performance. Remaining injury-free can lead runners through a lifetime of roads and trails that offer fun, challenge, victory, camaraderie, solace, good health, good attitude, and, as some like to point out, the freedom to enjoy good food. Dr. Metzl's savvy, up-to-date book will take the reader on a heel-to-head tour of the specific kinetic chain involved in running and provide a friendly, accessible, and illustrated view of the muscles, bones, and joints used and impacted. He'll help runners define their kinetic style so that they are best equipped to adapt Metzl's injury-prevention advice to their running lifestyle.
  • Other categories, genre or collection: Exercise & Workout Books, Training & Coaching, Track & Field Sports, Athletics
  • Download servers: Mediafire, 4Shared, SandCage, BitShare, Microsoft OneDrive, CmisSync. Compressed in 7-ZIP, ZIP, Z, RAR, CAB
  • Format: Paperback
  • Approximate value: 24.81 USD
  • Dimensions: 190x226x16mm
  • Weight: 744g
  • Printed by: Not Available
  • Published in: Emmaus, United States

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