You can listen to this audiobook in formats: WMA, WAV, FLAC, MP3, MPEG4, AIFF (compression RAR, ZIP, IMG, EML, CHM)
Total pages original book: 50
Includes a PDF summary of 4 pages
Duration of the summary (audio): 2M58S (0.8 MB)
Description or summary of the audiobook: There are several benefits to keeping a Cross Fit Workout Journal. Keeping the journal can help keep track of what type of exercise you do that day, help to keep your workouts organized, keep track of your nutrition, keep track of your statistics, and keep track of what exercises you want to try.
Other categories, genre or collection: Exercise & Workout Books, Health Books, Popular Medicine & Health, Training & Coaching
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