Strength Training Past 50 [Audiobook] download free by Wayne L. Westcott

Strength Training Past 50 Audiobook download free by Wayne L. Westcott
  • Listen audiobook: Strength Training Past 50
  • Author: Wayne L. Westcott
  • Release date: 2015/6/15
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9781450497916
  • Rating: 8.84 of 10
  • Votes: 270
  • Review by: Haven Goldman
  • Review rating: 8.78 of 10
  • Review Date: 2018/11/3
  • Duration: 3H16M38S in 256 kbps (52.8 MB)
  • Date of creation of the audiobook: 2018-07-31
  • You can listen to this audiobook in formats: OPUS, Vorbis, FLAC, WAV, WMA, MP3, MPEG4 (compression RAR, ZIP, CBR, BZ, CAB)
  • Total pages original book: 264
  • Includes a PDF summary of 25 pages
  • Duration of the summary (audio): 19M45S (5 MB)
  • Description or summary of the audiobook: Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes and osteoporosis. Completely updated, this new third edition features 83 exercises for free weights, machines, kettlebells, stability balls and elastic bands plus 30 programmes for endurance, speed and strength. It is equally suitable for those just getting started or those who have been training their entire lives.
  • Other categories, genre or collection: Exercise & Workout Books, Geriatric Medicine, Health Books, Training & Coaching
  • Download servers: MEGA, Mediafire, FileServe, Google Drive, 700 files, Dropbox, Teamplace. Compressed in RAR, ZIP, CBR, BZ, CAB
  • Format: Paperback
  • Approximate value: 23.60 USD
  • Dimensions: 178x254x9.91mm
  • Weight: 594.21g
  • Printed by: Human Kinetics
  • Published in: Champaign, IL, United States

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