Advanced Personal Training: Science to Practice [Audiobook] download free by Paul Hough

Advanced Personal Training: Science to Practice Audiobook download free by Paul Hough
  • Listen audiobook: Advanced Personal Training: Science to Practice
  • Author: Paul Hough
  • Release date: 2016/5/30
  • Publisher: TAYLOR & FRANCIS LTD
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9781138924499
  • Rating: 8.08 of 10
  • Votes: 685
  • Review by: Cataleya Schmitt
  • Review rating: 7.35 of 10
  • Review Date: 2018/9/30
  • Duration: 3H1M in 256 kbps (48.8 MB)
  • Date of creation of the audiobook: 2018-08-20
  • You can listen to this audiobook in formats: FLAC, MPEG4, MPEG-4 ALS, Shorten, MP3, WMA, WAV (compression ZIP, CBZ, RAR, TAR.GZ, CHM)
  • Total pages original book: 244
  • Includes a PDF summary of 21 pages
  • Duration of the summary (audio): 16M2S (4.2 MB)
  • Description or summary of the audiobook: Effective fitness instruction and training programme design require an exercise specialist trainer to combine professional experience with strategies underpinned by scientific evidence. This is the first comprehensive fitness instruction and training programme design resource to explore the evidence-base of effective programme design, drawing on cutting-edge scientific research to identify optimum training methods and dispel some common myths around fitness training. Putting clients' training goals at the centre of the process by focusing on their most common objectives - such as improving general health, enhancing cardiorespiratory fitness, decreasing body fat and increasing muscle mass - this book helps the reader develop a better understanding of the physiological principles at the core of successful programme design. Simple to navigate and full of helpful features - including applied case studies, example training programmes and guides to further reading - it covers a variety of key topics such as:pre-exercise health screeninglifestyle and fitness assessment nutritioncardiorespiratory (endurance), resistance and core trainingrecovery from exercise. An essential text for fitness instructors, personal trainers and sport and exercise students, this book provides an invaluable resource for fitness courses, exercise science degree programmes and continued professional development for exercise professionals.
  • Other categories, genre or collection: Training & Coaching, Exercise & Workout Books, Sports Injuries & Medicine
  • Download servers: Librevault, FileServe, Microsoft OneDrive, Dropbox, Hotfile. Compressed in ZIP, CBZ, RAR, TAR.GZ, CHM
  • Format: Paperback
  • Approximate value: 50.41 USD
  • Dimensions: 171x248x15.24mm
  • Weight: 440g
  • Printed by: ROUTLEDGE
  • Published in: London, United Kingdom

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