Ba Duan jin: Eight-Section Qigong Exercises [Audiobook] download free by Chinese Health Qigong Association

Ba Duan jin: Eight-Section Qigong Exercises Audiobook download free by Chinese Health Qigong Association
  • Listen audiobook: Ba Duan jin: Eight-Section Qigong Exercises
  • Author: Chinese Health Qigong Association
  • Release date: 2017/12/4
  • Publisher: JESSICA KINGSLEY PUBLISHERS
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9781785929847
  • Rating: 9.33 of 10
  • Votes: 613
  • Review by: Alexander Isom
  • Review rating: 7.05 of 10
  • Review Date: 2018/11/17
  • Duration: 49M7S in 256 kbps (12.8 MB)
  • Date of creation of the audiobook: 2018-09-20
  • You can listen to this audiobook in formats: MPEG4, WAV, WMA, MP3, FLAC, MPEG-4 ALS (compression ZIP, TAR.XZ, TZ, ARJ, TAR.BZ, RAR)
  • Total pages original book: 64
  • Includes a PDF summary of 6 pages
  • Duration of the summary (audio): 4M30S (1.2 MB)
  • Description or summary of the audiobook: Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Ba Duan Jin: Eight-Section Qigong Exercises is an accessible, fully-illustrated guide to this particular qigong exercise, which has been shown to improve the respiratory, cardiovascular and immune systems.The Ba Duan Jin exercise dates back to the Song Dynasty, and is broken down into eight sections, each of which focuses on a different physical area. The routine enhances limb strength and flexibility of the joints, and also fortifies the nerves. It can help in the treatment of illnesses such as osteoporosis and is also beneficial for mental health. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.Complemented by an appendix of acupuncture points and accompanied by access to online video material, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture.
  • Other categories, genre or collection: Combat Sports & Self-defence, Exercise & Workout Books, Oriental Martial Arts, Health Books, Popular Medicine & Health
  • Download servers: Torrent Project, MEGA, FreakShare, Uploaded, Mediafire, SeedPeer. Compressed in ZIP, TAR.XZ, TZ, ARJ, TAR.BZ, RAR
  • Format: Paperback
  • Approximate value: 18.39 USD
  • Dimensions: 164x219x6mm
  • Weight: 100g
  • Printed by: Not Available
  • Published in: London, United Kingdom

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