Advanced Strength and Conditioning: An Evidence-Based Approach [Audiobook] download free by Paul Comfort

Advanced Strength and Conditioning: An Evidence-Based Approach Audiobook download free by Paul Comfort
  • Listen audiobook: Advanced Strength and Conditioning: An Evidence-Based Approach
  • Author: Paul Comfort
  • Release date: 2017/2/15
  • Publisher: TAYLOR & FRANCIS LTD
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9781138687363
  • Rating: 7.5 of 10
  • Votes: 579
  • Review by: Silas Jasper
  • Review rating: 7.77 of 10
  • Review Date: 2018/9/30
  • Duration: 4H32M30S in 256 kbps (72 MB)
  • Date of creation of the audiobook: 2018-09-11
  • You can listen to this audiobook in formats: MP3, WAV, MPEG4, WMA, Shorten, FLAC, MPEG-4 DST (compression ZIP, TAR.LZO, EML, RAR)
  • Total pages original book: 360
  • Includes a PDF summary of 40 pages
  • Duration of the summary (audio): 31M17S (8 MB)
  • Description or summary of the audiobook: Becoming an effective strength and conditioning practitioner requires the development of a professional skills set and a thorough understanding of the scientific basis of best practice. Aimed at advanced students and beginning practitioners, this book explores the latest scientific evidence and applies it to exercise selection and programming choices across the full range of functional areas in strength and conditioning, from strength and power to speed and agility. With coverage of data analysis and performance feedback, both vital skills for the contemporary strength and conditioning coach, this concise but sophisticated textbook is the perfect bridge from introductory study to effective professional practice. Written by experts with experience in a wide variety of sports, its chapters are enhanced by extensive illustrations and address key topics such as:fitness testing and data analysisdeveloping strength and powermotor skill acquisition and development strategies for competition primingmonitoring training load, fatigue and recovery. Advanced Strength and Conditioning: An Evidence-based Approach is a valuable resource for all advanced students and practitioners of strength and conditioning and fitness training.
  • Other categories, genre or collection: Training & Coaching, Exercise & Workout Books
  • Download servers: Pixeldrain, Mediafire, Uploaded, FreakShare, Torrent, Nubo. Compressed in ZIP, TAR.LZO, EML, RAR
  • Format: Paperback
  • Approximate value: 63.63 USD
  • Dimensions: 171x248x19.05mm
  • Weight: 680g
  • Printed by: ROUTLEDGE
  • Published in: London, United Kingdom

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