Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn fat [Audiobook] download free by Jay Cardiello

Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn fat Audiobook download free by Jay Cardiello
  • Listen audiobook: Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn fat
  • Author: Jay Cardiello
  • Release date: 2017/3/20
  • Publisher: ROCKRIDGE PRESS
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9781623158590
  • Rating: 9.1 of 10
  • Votes: 437
  • Review by: Brady Crump
  • Review rating: 7.57 of 10
  • Review Date: 2018/11/22
  • Duration: 2H31M7S in 256 kbps (40 MB)
  • Date of creation of the audiobook: 2018-07-05
  • You can listen to this audiobook in formats: MPEG4, WAV, AAC, FLAC, WMA, MP4, MP3 (compression ZIP, GZ, LZO, RAR, AZW, TAR.7Z)
  • Total pages original book: 200
  • Includes a PDF summary of 18 pages
  • Duration of the summary (audio): 13M41S (3.6 MB)
  • Description or summary of the audiobook: Burn fat and build strength with this easy 12-week plan from Bodyweight Strength TrainingWhen it comes to getting fit and feeling good, knowing what to do and finding the time to do it is more than half of the battle. Eliminating the hassle of gym memberships, SHAPE editor-at-large and celebrity trainer Jay Cardiello lays out a fool-proof 12-week plan to show readers how strength training can help them get into shape and burn fat. With essential exercises for your legs, back, abdomen, and arms, plus easy-to-follow workout plans that suit any schedule, Bodyweight Strength Training does the heavy lifting for you.Bodyweight Strength Training contains: Personalized Plans catering to various schedules and fitness levelsOver 90 Illustrations making exercises clear and easy-to-repeatEssential Workouts requiring only 10 to 13 minutes out of your day to startStrength training exercises include: Sumo Squats, Scapular Holds, Torso Twists, Push-Ups, Triceps Press-Ups, and much more!A proven track record for success with professional athletes and celebrities alike, Jay Cardiello shares his strategy here to help you get strong and stay lean.
  • Other categories, genre or collection: Physiology, Training & Coaching
  • Download servers: BitShare, 4Shared, iDope, Hotfile,, Mediafire. Compressed in ZIP, GZ, LZO, RAR, AZW, TAR.7Z
  • Format: Paperback
  • Approximate value: 20.07 USD
  • Dimensions: 157x262x13mm
  • Weight: 454g
  • Printed by: Not Available
  • Published in: Not Available

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Categories: English, 2017, Sports

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