Developing Power [Audiobook] download free by National Strength & Conditioning Association (Nsca)

Developing Power Audiobook download free by National Strength & Conditioning Association (Nsca)
  • Listen audiobook: Developing Power
  • Author: National Strength & Conditioning Association (Nsca)
  • Release date: 2017/3/10
  • Publisher: HUMAN KINETICS PUBLISHERS
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9780736095266
  • Rating: 9.93 of 10
  • Votes: 709
  • Review by: Perla Overton
  • Review rating: 8.16 of 10
  • Review Date: 2018/10/26
  • Duration: 3H19M59S in 256 kbps (52.8 MB)
  • Date of creation of the audiobook: 2018-07-07
  • You can listen to this audiobook in formats: TTA, MP3, MPEG4, WAV, WMA, FLAC (compression ISO, BZ, ZIP, JAR, RAR)
  • Total pages original book: 264
  • Includes a PDF summary of 25 pages
  • Duration of the summary (audio): 19M22S (5 MB)
  • Description or summary of the audiobook: Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing athletic power. In Developing Power, you'll find research-based recommendations from the world's leading experts on power development. Coverage includes the following: - Assessment protocols for testing jumps, throws, and ballistic exercises - Step-by-step instructions for exercises and drills for upper body, lower body, and total body power - Guidance on how to add progressions safely and effectively for continued development - Multiple training methods, such as explosive weight training, Olympic lifts, and plyometrics - Ready-to-use programs for 12 of the world's most popular sports Leaving no topic uncovered, Developing Power is the most comprehensive resource dedicated to increasing athletic power. These are the exercises, programs, and protocols being used at the highest levels of sport and performance. With Developing Power, the experts at NSCA are ready to elevate your power.
  • Other categories, genre or collection: Exercise & Workout Books, Training & Coaching, Weightlifting
  • Download servers: 4Shared, Microsoft OneDrive, DelaFil, FileServe, BitShare, Torrent, Dropbox, FreakShare, TusFiles, CloudBuckIt. Compressed in ISO, BZ, ZIP, JAR, RAR
  • Format: Paperback
  • Approximate value: 23.21 USD
  • Dimensions: 177.8x251.46x17.78mm
  • Weight: 562.45g
  • Printed by: Human Kinetics
  • Published in: Champaign, IL, United States

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