The Modern art of High Intensity Training [Audiobook] download free by Aurelien Broussal Derval

The Modern art of High Intensity Training Audiobook download free by Aurelien Broussal Derval
  • Listen audiobook: The Modern art of High Intensity Training
  • Author: Aurelien Broussal Derval
  • Release date: 2017/3/26
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9781492544999
  • Rating: 7.27 of 10
  • Votes: 244
  • Review by: Dana Mears
  • Review rating: 9.43 of 10
  • Review Date: 2018/10/7
  • Duration: 2H52M24S in 256 kbps (44.8 MB)
  • Date of creation of the audiobook: 2018-08-31
  • You can listen to this audiobook in formats: FLAC, WMA, Musepack, MP3, MPEG4, WAV (compression RZ, AZW4, ZIP, RAR)
  • Total pages original book: 224
  • Includes a PDF summary of 26 pages
  • Duration of the summary (audio): 19M15S (5.2 MB)
  • Description or summary of the audiobook: A book on high intensity training should deliver an impact equal to the training itself. Lucky for you, this one does. The Modern Art of High Intensity Training is sport and strength, movement and passion. It is a guide like no other. From the stunning artwork to the 127 workouts, it's designed to be a difference maker. Whether you use this resource as a supplement to an existing training program, or replace a program that has become tired and stale, you'll view and use this book time and time again. See high intensity training in an entirely new light. You'll find 40 exercises, each detailed and depicted with art, photos, and modifications; 127 workouts and circuits to mix things up; warm-up, safety, and injury prevention recommendations; and-if you're up to the challenge-an original 15-week program. The Modern Art of High Intensity Training has everything you need and want in a workout program. Change, variety, inspiration, motivation, challenge, and results-it's rendered and written and delivered to you on every page. So now is the time. Make an impact.
  • Other categories, genre or collection: Snooker, Billiards, Pool, Training & Coaching
  • Download servers: Google Drive, BitShare, Uploaded, Mediafire, Librevault, MEGA, Woelkli. Compressed in RZ, AZW4, ZIP, RAR
  • Format: Paperback
  • Approximate value: 22.87 USD
  • Dimensions: 190x254x19mm
  • Weight: 680.39g
  • Printed by: Human Kinetics
  • Published in: Champaign, IL, United States

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