Journey Into yin Yoga, a [Audiobook] download free by Travis Eliot

Journey Into yin Yoga, a Audiobook download free by Travis Eliot
  • Listen audiobook: Journey Into yin Yoga, a
  • Author: Travis Eliot
  • Release date: 2018/1/10
  • Publisher: HUMAN KINETICS PUBLISHERS
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9781492557227
  • Rating: 8.92 of 10
  • Votes: 336
  • Review by: Millie Donaldson
  • Review rating: 7.76 of 10
  • Review Date: 2018/10/2
  • Duration: 3H47M56S in 256 kbps (59.2 MB)
  • Date of creation of the audiobook: 2018-09-19
  • You can listen to this audiobook in formats: MPEG4, WMA, WAV, FLAC, Musepack, MP3, Apple Lossless, MPEG-4 SLS (compression LHA, LZ, ZIP, BZ, EML, RAR)
  • Total pages original book: 296
  • Includes a PDF summary of 25 pages
  • Duration of the summary (audio): 19M4S (5 MB)
  • Description or summary of the audiobook: A Journey into Yin Yoga explores the origins and application of the popular yoga style. It provides readers with the poses, breathing and meditation techniques to help strengthen the mind, body and soul. The guide introduces readers to the practice of yin yoga. Plus, there are tips on pose transition to ensure better circulation, joint health and improved physical and mental strength. Readers are introduced to the eight breathing techniques and meditation practices designed to improve focus, reduce stress and enhance clarity. The guide features over 50 poses with stunning photos and detailed instructions. These are backed up with inspirational quotes, stories and interviews with celebrities, doctors and athletes.
  • Other categories, genre or collection: Exercise & Workout Books, Training & Coaching
  • Download servers: Dropbox, TinyUpload.com, Google Drive, FileHosting, Microsoft OneDrive, FlowCloud, 4Shared, Mediafire, FileServe. Compressed in LHA, LZ, ZIP, BZ, EML, RAR
  • Format: Paperback
  • Approximate value: 28.86 USD
  • Dimensions: 175.26x251.46x15.24mm
  • Weight: 725.75g
  • Printed by: Human Kinetics
  • Published in: Champaign, IL, United States

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