You can listen to this audiobook in formats: WMA, MPEG4, AIFF, MP3, FLAC, WAV, Musepack (compression CBZ, TAR.BZ2, ZIP, AZW3, RAR)
Total pages original book: 224
Includes a PDF summary of 21 pages
Duration of the summary (audio): 15M4S (4.2 MB)
Description or summary of the audiobook: Bestselling author of The 4-Week Body Blitz, Chloe Madeley, is back with a new diet and exercise plan to get you in shape and shift your body fat - whatever your fitness level or starting point may be.Whether you are an exercise novice, someone who works out a few times a week or if fitness is your way of life, there is a plan in Chloe's book to suit you. From home workouts to gym routines, this book has it covered.Follow Chloe's 28-day tailored eating and fitness plans and you will soon start to see a difference in how you look and feel.This fully illustrated, day-by-day guide contains delicious, easy recipes and step-by-step exercise instructions.
Other categories, genre or collection: Quick & Easy Cooking, Fitness & Diet, Training & Coaching, Diets & Dieting
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