Running Your First Marathon: The Complete 20-Week Marathon Training Plan [Audiobook] download free by Andrew Kastor

Running Your First Marathon: The Complete 20-Week Marathon Training Plan Audiobook download free by Andrew Kastor
  • Listen audiobook: Running Your First Marathon: The Complete 20-Week Marathon Training Plan
  • Author: Andrew Kastor
  • Release date: 2018/8/23
  • Publisher: ROCKRIDGE PRESS
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9781939754301
  • Rating: 9.77 of 10
  • Votes: 331
  • Review by: Castiel Marsh
  • Review rating: 8.76 of 10
  • Review Date: 2018/10/23
  • Duration: 1H52M22S in 256 kbps (30 MB)
  • Date of creation of the audiobook: 2018-07-21
  • You can listen to this audiobook in formats: MPEG4, AIFF, FLAC, TTA, MP3, WAV, WavPack, WMA (compression EML, TBZ2, ZIP, RAR)
  • Total pages original book: 150
  • Includes a PDF summary of 16 pages
  • Duration of the summary (audio): 11M54S (3.2 MB)
  • Description or summary of the audiobook: 'Andrew Kastor has taken the tried-and-true principles that all us pros follow and made them available and applicable for everyone. Just as Andrew has helped me on my journey, he is sure to help you on yours.'-Ryan Hall, US Olympic Marathoner, holder of the US record in the half marathon, and marathon training expertAs a marathon training coach for world-class runners and Olympic medalists, Andrew Kastor knows what it takes to get to the finish line. Whether you are planning to run a full or half marathon, Coach Kastor's marathon training program conditions you to set achievable goals, get in shape, and stay motivated. With an easy-to-follow 20-week marathon training schedule for building strength and endurance, plus expert advice from record-holding runners on what to expect, Running Your First Marathon is the only coaching you'll need to go the distance.Running Your First Marathon lays out a goal-oriented marathon training program with: A 20-Week Marathon Training Program-detailed day-by-day marathon training schedules and space to track your progressMarathon Training 101-advice and tips from world-class marathoners on marathon training, fueling your body, avoiding injury, and race-day preparationMotivational Marathon Training Boosts-from Coach Kastor and other famous runners to help you stay on track during marathon training'Running Your First Marathon will not only inspire you but also help train your mind and body to unlock hidden potential.'-Shalane Flanagan, Olympic Silver Medalist, NYC Marathon champion, American record holder, and marathon training pro
  • Other categories, genre or collection: Exercise & Workout Books, Track & Field Sports, Athletics
  • Download servers: iDope, Uploaded, Yandex.Disk, FileServe, Microsoft OneDrive, Google Drive, FreakShare. Compressed in EML, TBZ2, ZIP, RAR
  • Format: Paperback
  • Approximate value: 18.03 USD
  • Dimensions: 213x229x10mm
  • Weight: 408g
  • Printed by: Not Available
  • Published in: Not Available

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Categories: English, Sports, 2018

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