Plyometrics for Athletes at all Levels: A Training Guide for Explosive Speed and Power [Audiobook] download free by Neal Pire

Plyometrics for Athletes at all Levels: A Training Guide for Explosive Speed and Power Audiobook download free by Neal Pire
  • Listen audiobook: Plyometrics for Athletes at all Levels: A Training Guide for Explosive Speed and Power
  • Author: Neal Pire
  • Release date: 2006/1/27
  • Publisher: ULYSSES PRESS
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9781569755594
  • Rating: 9.36 of 10
  • Votos: 77
  • Review by: Cohen Timmons
  • Review rating: 8.71 of 10
  • Review Date: 2018/11/19
  • Duration: 1H46M48S in 256 kbps (28.8 MB)
  • Date of creation of the audiobook: 2018-07-23
  • You can listen to this audiobook in formats: TTA, WMA, MPEG-4 SLS, MPEG4, FLAC, MP3, WAV (compression TZO, ZIP, RAR, IMG)
  • Total pages original book: 144
  • Includes a PDF summary of 13 pages
  • Duration of the summary (audio): 10M33S (2.6 MB)
  • Description or summary of the audiobook: RAISE YOUR GAME TO A HIGHER LEVELSuccessful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS.With over 70 exercises specially designed to enhance your speed, power, jumping and agility, Plyometrics for Athletes at All Levels gives you the winning advantage. Whether you're a weekend enthusiast or a professional athlete, these exercises-each of which is fully illustrated with step-by-step photos-are guaranteed to boost your performance. With this book, you quickly gain the ability to: Shake a defender with sharper cutsMove faster to break away from the packScore more by adding power to your shotElevate higher for soaring catches, slams ands spikesDeliver explosive force for crushing hits Plyometrics for Athletes at All Levels includes beginner, intermediate and advanced exercises plus 40 customized sport-specific workouts for: Baseball - Basketball -Bicycling -Field Hockey -Football - Golf - Gymnastics -Hockey -Lacrosse -Racquetball - Rugby -Skiing -Soccer -Softball -Swimming -Tennis -Track& Field -Volleyball -Wrestling
  • Other categories, genre or collection: Sports Books, Training & Coaching, Exercise & Workout Books
  • Download servers: Robust Files, Teamplace, Microsoft OneDrive, Uploaded, 4Shared, Torrent, FreakShare. Compressed in TZO, ZIP, RAR, IMG
  • Format: Paperback
  • Approximate value: 15.11 USD
  • Dimensions: 191x235x9.14mm
  • Weight: 312g
  • Printed by: Not Available
  • Published in: Berkeley, CA, United States

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Download Audiobook Plyometrics for Athletes at all Levels: A Training Guide for Explosive Speed and Power of Neal Pire

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