Training Plans for Multisport Athletes: Your Essential Guide to Triathlon, Duathlon, Xterra, Ironman and Endurance Racing [Audiobook] download free by Gale Bernhardt

Training Plans for Multisport Athletes: Your Essential Guide to Triathlon, Duathlon, Xterra, Ironman and Endurance Racing Audiobook download free by Gale Bernhardt
  • Listen audiobook: Training Plans for Multisport Athletes: Your Essential Guide to Triathlon, Duathlon, Xterra, Ironman and Endurance Racing
  • Author: Gale Bernhardt
  • Release date: 2007/7/12
  • Publisher: VELOPRESS
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9781931382922
  • Rating: 8.44 of 10
  • Votos: 735
  • Review by: Ella Rainey
  • Review rating: 9.47 of 10
  • Review Date: 2018/11/8
  • Duration: 3H16M26S in 256 kbps (51.2 MB)
  • Date of creation of the audiobook: 2018-07-01
  • You can listen to this audiobook in formats: WMA, MP3, AAC, WAV, MPEG4, FLAC (compression TAR.Z, RAR, LZO, ZIP)
  • Total pages original book: 256
  • Includes a PDF summary of 27 pages
  • Duration of the summary (audio): 21M48S (5.4 MB)
  • Description or summary of the audiobook: Gale Bernhardt's training plans have helped tens of thousands of self-coached athletes to reach their multisport goals. Every detail of how to train for a triathlon of any distance, an off-road triathlon, or a duathlon is packed into this essential book, including plenty of swim, bike, and run workouts to keep training fresh and breakthrough workouts to make training more rewarding. Bernhardt's unparalleled coaching experience is the basis of her proven training methodology, which she applies to each of the 15 unique training plans, removing the hassle of creating a plan from scratch. 'Training Plans for Multisport Athletes' has a challenge to suit everyone, from beginners to accomplished triathletes, for those who are short on training time and those who are training for a faster time.
  • Other categories, genre or collection: Track & Field Sports, Athletics, Training & Coaching, Multidiscipline Sports
  • Download servers: Teamplace, Copiapop, Microsoft OneDrive, Torrent, Hotfile, BitShare, Openload, Google Drive, Uploaded, Dropbox. Compressed in TAR.Z, RAR, LZO, ZIP
  • Format: Paperback
  • Approximate value: 28.65 USD
  • Dimensions: 182x234x24mm
  • Weight: 639.56g
  • Printed by: Not Available
  • Published in: Boulder, United States

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Download Audiobook Training Plans for Multisport Athletes: Your Essential Guide to Triathlon, Duathlon, Xterra, Ironman and Endurance Racing of Gale Bernhardt

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