Knack Weight Training for Women: Step-By-Step Exercises for Weight Loss, Body Shaping, and Good Health [Audiobook] download free by Leah Garcia

Knack Weight Training for Women: Step-By-Step Exercises for Weight Loss, Body Shaping, and Good Health Audiobook download free by Leah Garcia
  • Listen audiobook: Knack Weight Training for Women: Step-By-Step Exercises for Weight Loss, Body Shaping, and Good Health
  • Author: Leah Garcia
  • Release date: 2009/9/8
  • Publisher: ROWMAN & LITTLEFIELD
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9781599215624
  • Rating: 8.08 of 10
  • Votos: 287
  • Review by: Sadie Keeney
  • Review rating: 7.17 of 10
  • Review Date: 2018/11/20
  • Duration: 3H15M35S in 256 kbps (51.2 MB)
  • Date of creation of the audiobook: 2018-07-29
  • You can listen to this audiobook in formats: WAV, WMA, MPEG4, WavPack, AC3, FLAC, Musepack, MP3 (compression CPIO, ZIP, CBR, ACE, TAR.XZ, TBZ, RAR)
  • Total pages original book: 256
  • Includes a PDF summary of 25 pages
  • Duration of the summary (audio): 19M26S (5 MB)
  • Description or summary of the audiobook: Weight training is today recognized as a key part of a well-rounded health and fitness program not only for men but also for women, and this book provides a clear and easy-to-follow visual understanding of all the essential principles. Covering both home programs and gym routines, it combines photos of exercises with anatomical illustrations depicting where muscles are, how they work, and why strengthening them will yield results-whether that means more shapely arms and legs, or an overall slimmer profile.
  • Other categories, genre or collection: Diets & Dieting, Exercise & Workout Books, Encyclopaedias & Reference Works, Health Books, Women's Health, Training & Coaching
  • Download servers: Torrent, FileServe, Novafile, Hotfile, Gett, Microsoft OneDrive, MEGA, Monova, Dropbox. Compressed in CPIO, ZIP, CBR, ACE, TAR.XZ, TBZ, RAR
  • Format: Paperback
  • Approximate value: 29.56 USD
  • Dimensions: 203.2x213.36x20.32mm
  • Weight: 771.1g
  • Printed by: The Lyons Press
  • Published in: Guilford, United States

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