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Total pages original book: 266
Includes a PDF summary of 21 pages
Duration of the summary (audio): 14M20S (4.2 MB)
Description or summary of the audiobook: Nineteen kata (forms') of karate-the art of self-defense without weapons-are presented here in complete detail. They are the ones selected by the great master and teacher, Gichin Funakoshi, to give comprehensive training in Karate-do, the way of karate. Fully illustrated demonstrations by the translator cover not only every technique of the kata but also the fundamentals and applications: how to make a fist; the correct form of the open hand; preliminary training in blocking, striking and kicking; the seven stances; and sparring. The author presents, besides'
Other categories, genre or collection: Oriental Martial Arts, Combat Sports & Self-defence
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