Anatomy, Stretching & Training for Cyclists: A Step-By-Step Guide to Getting the Most From Your Bicycle Workouts [Audiobook] download free by Lisa Purcell

Anatomy, Stretching & Training for Cyclists: A Step-By-Step Guide to Getting the Most From Your Bicycle Workouts Audiobook download free by Lisa Purcell
  • Listen audiobook: Anatomy, Stretching & Training for Cyclists: A Step-By-Step Guide to Getting the Most From Your Bicycle Workouts
  • Author: Lisa Purcell
  • Release date: 2014/4/17
  • Publisher: SKYHORSE PUBLISHING
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9781628736342
  • Rating: 9.78 of 10
  • Votos: 702
  • Review by: Jedidiah Loftis
  • Review rating: 7.74 of 10
  • Review Date: 2018/9/27
  • Duration: 2H0M23S in 256 kbps (32 MB)
  • Date of creation of the audiobook: 2018-09-16
  • You can listen to this audiobook in formats: FLAC, Apple Lossless, MPEG4, MP3, WAV, WMA, AAC, TTA (compression ACE, CBZ, DEB, ZIP, RAR)
  • Total pages original book: 160
  • Includes a PDF summary of 13 pages
  • Duration of the summary (audio): 9M54S (2.6 MB)
  • Description or summary of the audiobook: Full of Exercises, Training Tips, and Injury Remedies That Every Cyclist and Coach Should Have! Every year, more and more people take up cycling to get in shape and stay fit. Thousands of people are buying new bikes with the latest technology, entering races, and even forgoing rush hour traffic and crowded public transportation to ride to work. But the joy and thrill of cycling are often marred by injuries that can bother you for a few weeks or for years. That's why every cyclist needs to have Anatomy, Stretching & Training for Cyclists. Lisa Purcell includes a detailed exercise program that is designed for cyclists from beginner to advanced levels and that is devised to strengthen and stretch the major muscle groups used in cycling. She provides answers and tools for training, including: Step-by-step photos Tests to assess your form An assessment of cycling gear Exercises to improve your core The truth about stretching And much more!Featured are targeted stretches to increase flexibility and a wide-ranging selection of exercises that thoroughly strengthen the legs and arms and build both core strength and stability, as well as hone your balance and posture on the bike. A handy guide lets you know which muscles are the main targets of each exercise, as well the exercise's benefits and cautions, along with tips on perfecting your form. With a series of sample workouts that show you how to devise a training program to suit your unique goals, Anatomy, Stretching & Training for Cyclists is the ultimate reference for anyone wanting to achieve optimal cycling fitness.
  • Other categories, genre or collection: Training & Coaching, Cycling, Exercise & Workout Books
  • Download servers: FreakShare, Google Drive, FileServe, Dropbox, BitShare, Microsoft OneDrive, Woelkli, ExtraTorrent, Nextcloud. Compressed in ACE, CBZ, DEB, ZIP, RAR
  • Format: Paperback
  • Approximate value: 22.16 USD
  • Dimensions: 153x229x15.24mm
  • Weight: 426g
  • Printed by: Not Available
  • Published in: New York, NY, United States

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Download Audiobook Anatomy, Stretching & Training for Cyclists: A Step-By-Step Guide to Getting the Most From Your Bicycle Workouts of Lisa Purcell

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