The Ultimate Treadmill Workout: Run Right, Hurt Less, and Burn More With Treadmill Interval Training [Audiobook] download free by David Siik

The Ultimate Treadmill Workout: Run Right, Hurt Less, and Burn More With Treadmill Interval Training Audiobook download free by David Siik
  • Listen audiobook: The Ultimate Treadmill Workout: Run Right, Hurt Less, and Burn More With Treadmill Interval Training
  • Author: David Siik
  • Release date: 2015/2/9
  • Publisher: ADAMS MEDIA CORPORATION
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9781440589294
  • Rating: 9.99 of 10
  • Votos: 235
  • Review by: Dahlia Gaskin
  • Review rating: 7.3 of 10
  • Review Date: 2018/9/15
  • Duration: 2H44M53S in 256 kbps (44.8 MB)
  • Date of creation of the audiobook: 2018-08-07
  • You can listen to this audiobook in formats: WMA, MP3, MPEG4, WAV, OGG, FLAC (compression XZ, LZO, ZIP, AZW4, RAR)
  • Total pages original book: 224
  • Includes a PDF summary of 18 pages
  • Duration of the summary (audio): 12M26S (3.6 MB)
  • Description or summary of the audiobook: As seen on Fox News, Instyle.com, and in Self Magazine & Women's Running Maximize the burn and eliminate the pain with the BITE method! Move over, HIIT-there's a new workout in town! The Balanced Interval Training Experience, or BITE method, helps you shed weight and improve your run faster than ever before. Based on David Siik's award-winning methodology and experience as an elite runner, fitness instructor, and celebrity trainer, this new running program strikes an ingenious middle ground between sprinting and distance training. With a signature formula and flow, Siik's BITE method provides you with the most incredible workout you've ever had on a treadmill. His detailed regime takes all the guesswork out of how fast to go, at what incline, and for how long, so that you can just focus on your run. In a few short weeks, you'll find yourself burning fat, losing weight, and boosting your speed just by following these simple principles. No matter what level you're at, The Ultimate Treadmill Workout will help you ramp up your fitness routine, surpass your goals, and achieve the physique you've always wanted!
  • Other categories, genre or collection: Track & Field Sports, Athletics, Exercise & Workout Books
  • Download servers: FileServe, ADrive, Microsoft OneDrive, Mediafire, Turbobit.net, FreakShare, 4Shared, MEGA, Uploaded, Load.to. Compressed in XZ, LZO, ZIP, AZW4, RAR
  • Format: Paperback
  • Approximate value: 18.34 USD
  • Dimensions: 201x231x10mm
  • Weight: 318g
  • Printed by: Not Available
  • Published in: Not Available

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