Strength and Conditioning for Cyclists: Off the Bike Conditioning for Performance and Life [Audiobook] download free by Phil Burt

Strength and Conditioning for Cyclists: Off the Bike Conditioning for Performance and Life Audiobook download free by Phil Burt
  • Listen audiobook: Strength and Conditioning for Cyclists: Off the Bike Conditioning for Performance and Life
  • Author: Phil Burt
  • Release date: 2018/11/23
  • Publisher: BLOOMSBURY PUBLISHING PLC
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9781472940131
  • Rating: 8.32 of 10
  • Votos: 761
  • Review by: Renee Whipple
  • Review rating: 8.95 of 10
  • Review Date: 2018/9/20
  • Duration: 2H6M43S in 256 kbps (35.2 MB)
  • Date of creation of the audiobook: 2018-07-13
  • You can listen to this audiobook in formats: MPEG4, FLAC, MPC, WAV, WMA, MP3 (compression ACE, AZW, TZ, ZIP, RAR)
  • Total pages original book: 176
  • Includes a PDF summary of 14 pages
  • Duration of the summary (audio): 11M48S (2.8 MB)
  • Description or summary of the audiobook: Phil Burt and Martin Evans have worked with the world's best cyclists, including the Great Britain Cycling Team, devising and implementing highly effective off the bike training plans. Now, in Strength and Conditioning for Cyclists you can benefit from their wealth of knowledge and experience and apply it to make you a stronger, faster and more robust cyclist.Use the self-assessment, inspired by the Functional Movement Screening used by the Great Britain Cycling Team, to identify your strengths and weaknesses.Discover the mobility and strengthening movements that are most applicable to your needs, maximising effectiveness and avoiding wasted time.Learn how to devise your own personalised and progressive off the bike training plan, how to schedule it into your year and combine it most effectively with your cycling.
  • Other categories, genre or collection: Weightlifting, Cycling, Training & Coaching
  • Download servers: Microsoft OneDrive, Hotfile, FileWhopper, Nullupload.com, Torrent, MEGA, Mediafire, Google Drive, JustCloud. Compressed in ACE, AZW, TZ, ZIP, RAR
  • Format: Paperback
  • Approximate value: 19.13 USD
  • Dimensions: 189x230x12.7mm
  • Weight: 456g
  • Printed by: Bloomsbury Sport
  • Published in: London, United Kingdom

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