You can listen to this audiobook in formats: MP3, WMA, WAV, AAC, AIFF, MPEG4, FLAC (compression LZ, RAR, TAR, JAR, ZIP, GZ)
Total pages original book: 224
Includes a PDF summary of 23 pages
Duration of the summary (audio): 18M18S (4.6 MB)
Description or summary of the audiobook: An easy way to maintain health and alleviate stress. Incorporates all three forms of T'ai Chi Ch'uan Exercises derived from the Yang style the Short Form, Long Form, and Push Hands. Zhang provides easytounderstand descriptions of the postures and movements used in each of the three forms, and outlines key points of general practice. Written for people who want to feel better, these easyonthebody movements bring increased health and freedom from stress. Index.
Other categories, genre or collection: Oriental Martial Arts, Combat Sports & Self-defence, Mind, Body, Spirit: Thought & Practice
Download servers: Cozy, Dropbox, MEGA, Google Drive, FileServe, OpenDrive, Uploaded, FreakShare. Compressed in LZ, RAR, TAR, JAR, ZIP, GZ