The Men'S Health Hard Body Plan [Audiobook] download free by Larry Keller

The Men'S Health Hard Body Plan Audiobook download free by Larry Keller
  • Listen audiobook: The Men'S Health Hard Body Plan
  • Author: Larry Keller
  • Release date: 2001/3/1
  • Publisher: RODALE PRESS
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9781579542290
  • Rating: 9.36 of 10
  • Votes: 802
  • Review by: Leyla Bolin
  • Review rating: 8.79 of 10
  • Review Date: 2018/9/25
  • Duration: 5H14M18S in 256 kbps (83.2 MB)
  • Date of creation of the audiobook: 2018-09-16
  • You can listen to this audiobook in formats: MOD, MP3, WMA, WAV, MPEG4, FLAC (compression CBR, RAR, LZMA, ZIP, Z)
  • Total pages original book: 416
  • Includes a PDF summary of 37 pages
  • Duration of the summary (audio): 27M17S (7.4 MB)
  • Description or summary of the audiobook: BIGGER SHOULDERS! BULGING BICEPS! RIPPED ABS! A LEANER TORSO! STRONG LEGS! Get the Body You Want in Just 12 Weeks- Guaranteed! For fast, effective results, look no further than The Men's Health Hard-Body Plan by Larry Keller and the Editors of Men's Health- because you won't find this information anywhere else! Based on solid scientific research and exclusively developed by two leading exercise and nutrition gurus, The Men's Health Hard-Body Plan features: Three cutting-edge 12-week full-body muscle plansChoose the level that's right for you and start pumping Revolutionary Quick-Set Paths to Power Get fast results without spending half your life in the gym A sensible eating plan to keep you fueledThe Hard-Body Diet allows you to eat six times a day, so you'll never be hungry! It includes hearty recipes for every meal, plus dozens of snack suggestions and fast-food take-out options Clear step-by-step instructions and accompanying photographs ensure that you'll have no trouble following the Hard-Body Plan. And a 3-week rotation of exercises means that you won't get bored, either. Easily customized to meet your specific goals, this plan is the ultimate guide to building bulk and shedding fat. GOODBYE TO LOVE HANDLES AND SAY HELLO TO A BODY THAT WILL MAKE HEADS TURN!
  • Other categories, genre or collection: Bodybuilding, Exercise & Workout Books, Men's Health, Diets & Dieting, Training & Coaching, Popular Medicine & Health
  • Download servers: FreakShare, BitShare, Microsoft OneDrive, Mediafire, Sync.com, Lufi. Compressed in CBR, RAR, LZMA, ZIP, Z
  • Format: Paperback
  • Approximate value: 30.06 USD
  • Dimensions: 210.82x274.32x27.94mm
  • Weight: 929.86g
  • Printed by: Not Available
  • Published in: Emmaus, PA, United States

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