Art of Shaolin Kung fu: The Secrets of Kung fu for Self-Defense, Health and Enlightenment [Audiobook] download free by Wong Kiew Kit

Art of Shaolin Kung fu: The Secrets of Kung fu for Self-Defense, Health and Enlightenment Audiobook download free by Wong Kiew Kit
  • Listen audiobook: Art of Shaolin Kung fu: The Secrets of Kung fu for Self-Defense, Health and Enlightenment
  • Author: Wong Kiew Kit
  • Release date: 2002/12/23
  • Publisher: TUTTLE PUBLISHING
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9780804834391
  • Rating: 8.35 of 10
  • Votes: 225
  • Review by: Liv Hawthorne
  • Review rating: 9.82 of 10
  • Review Date: 2018/9/6
  • Duration: 2H41M31S in 256 kbps (43 MB)
  • Date of creation of the audiobook: 2018-08-18
  • You can listen to this audiobook in formats: MP3, MPEG-4 SLS, WMA, WAV, FLAC, MPEG4 (compression RAR, XZ, 7Z, CAB, CBZ, ZIP, LZO)
  • Total pages original book: 215
  • Includes a PDF summary of 21 pages
  • Duration of the summary (audio): 15M45S (4.2 MB)
  • Description or summary of the audiobook: The Art of Shaolin Kung Fu is the ultimate guide to Kung Fu, from theory to practical application. This unique martial arts book, by a renowned Grandmaster, is a complete and comprehensive introduction to Kung Fu and all other aspects of ancient Shaolin wisdom. You will learn the ancient art of the Shaolin monks from the famous Shaolin monastery. It will prove invaluable to everyone interested in martial arts, chi kung, and meditation, showing how Kung Fu and other Shaolin arts can bring you health, vitality, mental focus, and spiritual joy. Chapters include: What is Kung Fu?-Four Aspects of Kung Fu; The Importance of Force Training; Application for Combat and Daily Living; Kung Fu Philosophy for Deeper Understanding; The Benefits of Kung FuThe Historical Development of Chinese Martial Arts-Kung Fu in Prehistoric and Ancient Times; The Glorious Han and Tang; The Modern PeriodFrom Shaolin to Taijiquan-Shaolin Kung Fu; The Various Styles of Taijiquan; Soft and Hard, Internal and ExternalA Comparative Study of Kung Fu-Contrasting Shaolin and Wudang Kung Fu; Xingyi Kung Fu and Taoist Concepts; Tanglangquan or Praying Mantis Kung Fu; The Spread of Southern Kung FuDefining Aims and Objectives-Setting Aims for Kung Fu Training; Personal Objectives; Course ObjectivesThe Foundation of Shaolin Kung Fu-Inheritance from Past Masters; Various Shaolin Hand Forms; Basic Shaolin PatternsFrom Form to Combat Application-The Four Directions of Attack; The Principles of Effective Combat; Specific Techniques Against KicksCombat Sequences and Set Practice-Relieving Injuries Sustained in Sparring; Composing Your Own Kung Fu SetsShaolin Five Animals-Understanding Characteristics and Essence; The Five-Animal Set; The Names of the Five-Animal PatternsFive-Animal Combination Set-How to Improve Combat Efficiency; Spacing and Timing in CombatThe Internal Force of Shaolin Kung Fu-The Relationship Between Technique and Force; The Compassionate Art of Qin-Na; The Internal Force of Tiger ClawTactics and Strategies-Using Continuous Attack Effectively; A Tactic to Distract Your Opponent; Selecting Strategies to Suit Particular SituationsClassical Kung Fu Weapons-Staffs; Whips, Knives and Other Weapons; Light and Heavy WeaponsUnderstanding and Developing Chi-The Various Genres of Chi Kung; Lohan Embracing Buddha; Abdominal BreathingShaolin Kung Fu and Zen-Culitvating Heart, Nourishing Nature; Bodhidharma and Taoism in ZenThe Shaolin Way to Enlightenment-Attaining a Focused Mind; Meditation to Train Awareness; Shaolin Kung Fu for Spiritual Development
  • Other categories, genre or collection: Oriental Martial Arts, Combat Sports & Self-defence
  • Download servers: Microsoft OneDrive, Mediafire, Mejor Torrent, MEGA, Uploaded, Nullupload.com, BitShare, Dropbox, 4Shared, iDope. Compressed in RAR, XZ, 7Z, CAB, CBZ, ZIP, LZO
  • Format: Paperback
  • Approximate value: 18.72 USD
  • Dimensions: 152x234x16mm
  • Weight: 240.4g
  • Printed by: Not Available
  • Published in: Boston, United States

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