You can listen to this audiobook in formats: MPEG4, WAV, MP3, Apple Lossless, WMA, FLAC, MPEG-4 DST (compression RAR, ZIP, EML, LHA, ALZ)
Total pages original book: 96
Includes a PDF summary of 7 pages
Duration of the summary (audio): 5M1S (1.4 MB)
Description or summary of the audiobook: Men everywhere want to improve their health and fitness-and their bodies. This new series of books, Men's Health Best, addresses all aspects of a man's physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness, and well-being. Men's Health Best: Weight-Free Workout - by the Editors of Men's Health Magazine - shows you how to put together a workout program you can follow anywhere-no need to go to the gym! It includes all the exercises you need for whole-body fitness and maximum flexibility and explains the exact benefits of each one.
Other categories, genre or collection: Fitness & Diet, Sports Books, Exercise & Workout Books
Download servers: MEGA, IsoHunt, Google Drive, Torrent, Load.to, FreakShare. Compressed in RAR, ZIP, EML, LHA, ALZ