Fitness Professionals' Guide to Strength Training for Older Adults [Audiobook] download free by Thomas R. Beachle

Fitness Professionals' Guide to Strength Training for Older Adults Audiobook download free by Thomas R. Beachle
  • Listen audiobook: Fitness Professionals' Guide to Strength Training for Older Adults
  • Author: Thomas R. Beachle
  • Release date: 2010/11/29
  • Publisher: HUMAN KINETICS PUBLISHERS
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9780736075817
  • Rating: 9.98 of 10
  • Votes: 348
  • Review by: Jermaine Mccormick
  • Review rating: 7.88 of 10
  • Review Date: 2018/11/4
  • Duration: 4H19M43S in 256 kbps (68.8 MB)
  • Date of creation of the audiobook: 2018-07-23
  • You can listen to this audiobook in formats: FLAC, WAV, MPEG4, MP3, Musepack, Apple Lossless, WMA, AC3 (compression RAR, ZIP, ARC, XZ)
  • Total pages original book: 344
  • Includes a PDF summary of 40 pages
  • Duration of the summary (audio): 29M32S (8 MB)
  • Description or summary of the audiobook: This research-based guide shows you, the trainer, how to help older adults benefit from strength training. Summarizing current research and presenting teaching strategies in an easy to use format, 'Fitness Professionals Guide to Strength Training for Older Adults, 2nd Edition' includes detailed illustrations and sample programmes. It helps you to modify programmes to meet each client's needs and abilities. Whether you are looking to build sensible strength training programmes or advise older adults on sport specific conditioning, the precise illustrations and biomechanically sound explanations will show you how.
  • Other categories, genre or collection: Bodybuilding, Exercise & Workout Books, Geriatric Medicine
  • Download servers: Torrent, Google Drive, 4Shared, Librevault, MEGA, Hotfile, Nubo. Compressed in RAR, ZIP, ARC, XZ
  • Format: Paperback
  • Approximate value: 49.42 USD
  • Dimensions: 178x254x25.4mm
  • Weight: 657.71g
  • Printed by: Not Available
  • Published in: Champaign, United States

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