Healing Walks for Hard Times [Audiobook] download free by Carolyn Scott Kortge

Healing Walks for Hard Times Audiobook download free by Carolyn Scott Kortge
  • Listen audiobook: Healing Walks for Hard Times
  • Author: Carolyn Scott Kortge
  • Release date: 2010/6/29
  • Publisher: SHAMBHALA PUBLICATIONS INC
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9781590307403
  • Rating: 7.68 of 10
  • Votes: 180
  • Review by: Amos Ramsay
  • Review rating: 8.12 of 10
  • Review Date: 2018/9/4
  • Duration: 2H37M45S in 256 kbps (41.6 MB)
  • Date of creation of the audiobook: 2018-08-28
  • You can listen to this audiobook in formats: FLAC, MP3, MPC, WAV, WMA Lossless, WMA, MPEG4 (compression TAR.XZ, ZIP, CAB, CBC, RAR, CBZ, TAR.GZ)
  • Total pages original book: 208
  • Includes a PDF summary of 21 pages
  • Duration of the summary (audio): 17M30S (4.2 MB)
  • Description or summary of the audiobook: Sometimes life's hurdles literally stop us in our tracks, sapping vitality and preventing us from participating fully in our own lives and the lives of those we love. Carolyn Scott Kortge recognizes that a key to joyous re-engagement with the world can be-just as literally-to get moving again. With a focus on walking for wellness, Kortge outlines a compassionate, practical program for navigating your way through life's physical, emotional, and spiritual hard times. Within the supportive framework of this eight-week walking program you set your own pace, taking steps that restore a sense of balance and order, even if you're weighed down by the lethargy and loss of control that often accompany illness, depression, or trauma. Discover how to link mental focus with physical movement to create healing periods of stress release. Learn to match your steps with meditation in a way that clears a path through confusion. Move forward, literally, both in good times and in tough ones, with mental and physical steps that lead you away from fear or stress and guide you toward wellness and peace. Engage in a path to recovery that attends to not just the physical, but also acknowledges healing as an emotional, spiritual, and mental journey-a journey of survivorship.
  • Other categories, genre or collection: Coping With Illness, Popular Medicine & Health, Coping With Stress, Walking, Hiking, Trekking, Assertiveness, Motivation & Self-esteem, Exercise & Workout Books
  • Download servers: FileServe, BitShare, Teamplace, Dropbox, Torrent. Compressed in TAR.XZ, ZIP, CAB, CBC, RAR, CBZ, TAR.GZ
  • Format: Paperback
  • Approximate value: 19.05 USD
  • Dimensions: 153x228x17mm
  • Weight: 378g
  • Printed by: Trumpeter Books
  • Published in: Boston, United States

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