Running to the top [Audiobook] download free by Arthur Lydiard

Running to the top Audiobook download free by Arthur Lydiard
  • Listen audiobook: Running to the top
  • Author: Arthur Lydiard
  • Release date: 2013/1/16
  • Publisher: MEYER & MEYER SPORT (UK) LTD
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9781841263359
  • Rating: 8.79 of 10
  • Votes: 445
  • Review by: Zaid Costello
  • Review rating: 8.8 of 10
  • Review Date: 2018/9/27
  • Duration: 2H21M51S in 256 kbps (36.8 MB)
  • Date of creation of the audiobook: 2018-07-01
  • You can listen to this audiobook in formats: MP3, AU, MPEG4, WMA, Apple Lossless, FLAC, WAV (compression CBC, RAR, BZ2, AZW, LHA, ZIP)
  • Total pages original book: 184
  • Includes a PDF summary of 19 pages
  • Duration of the summary (audio): 14M43S (3.8 MB)
  • Description or summary of the audiobook: His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. Beside detailed schedules for the training, the book includes tips concerning equipment and outfit, nutrition, prevention of injury, therapy and the relationship between the coach and the athlete. Furthermore a test-system is introduced, which enables the athlete to determine the absorption of oxygen through the fatless body mass.
  • Other categories, genre or collection: Marathon & Cross-country Running, Training & Coaching, Track & Field Sports, Athletics
  • Download servers: BitShare, RoarFiles, 4Shared, FreakShare, Hotfile. Compressed in CBC, RAR, BZ2, AZW, LHA, ZIP
  • Format: Paperback
  • Approximate value: 21.96 USD
  • Dimensions: 167.89x242.57x11.94mm
  • Weight: 467.2g
  • Printed by: Not Available
  • Published in: Garsington, United Kingdom

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